17 Fit Food calories Meat and poultry
Roast pork calories and nutrition facts
Roast pork: 163 kcal per 100 g, protein 30.5 g, fat 4.3 g, carbs 0.65 g. Typical serving (150 g): 245 kcal.
With crackling, apple sauce and roast potatoes, roast pork is a Sunday lunch favorite in Britain, while in the US a pork loin roast is a holiday and weeknight staple. The lean roasted meat has about 163 kcal per 100 g and is rich in protein, thiamin and niacin, so a 150 g serving comes to roughly 244 kcal. Crackling is mostly fat and skin, so log it as a separate entry.
- High in protein
- Very low salt
- High in vitamin B1
- High in vitamin B3
- Protein 75%
- Fat 24%
- Carbs 2%
In everyday portions
- Typical serving · 150 g 245 kcal P 45.8 · F 6.5 · C 1 g
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 65 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 163 kcal 682 kJ 8%
- Protein 30.5 g 61%
- Fat 4.3 g 6%
- Carbs available, without fibre 0.65 g <1%
- Fibre 0 g
- Salt 0.08 g 1%
Where the calories come from
- Protein 75%
- Fat 24%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.11 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.89 mg 81%
- Vitamin B2 riboflavin 0.16 mg 11%
- Vitamin B3 niacin 6.6 mg 41%
- Vitamin B5 pantothenic acid 0.67 mg 11%
- Vitamin B6 0.34 mg 24%
- Folate B9 0 µg 0%
- Vitamin B12 0.33 µg 13%
- Choline no data
Minerals
- Potassium 330 mg 16%
- Calcium 7 mg <1%
- Phosphorus 204 mg 29%
- Magnesium 32.6 mg 9%
- Iron 0.64 mg 5%
- Zinc 1.7 mg 17%
- Copper 0.054 mg 5%
- Manganese 0.009 mg <1%
- Selenium 14 µg 25%
- Iodine 3.1 µg 2%
- Sodium 32.3 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Very low salt
- High in vitamin B1
- High in vitamin B3
- Source of phosphorus
- Source of selenium
- Source of vitamin B6
- Source of zinc
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 72% Fewer calories than 72% of meats and poultry.
- 92% More protein than 92% of meats and poultry.
- 95% More vitamin B1 than 95% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Duck confit 195 kcal
- Pastrami 147 kcal
- Steak 131 kcal
- Quail 134 kcal
- Gammon 199 kcal
- Smoked turkey 208 kcal
More in Meat and poultry
- Turkey breast 114 kcal
- Beef 170 kcal
- Pork tenderloin 143 kcal
- Ground beef (mince) 250 kcal
- Frankfurters 260 kcal
- Roast chicken 239 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 28301.
Carbs are available carbohydrates, without fibre, as on EU labels.