17 Fit Food calories Meat and poultry
Gammon calories and nutrition facts
Gammon: 199 kcal per 100 g, protein 27.5 g, fat 9.9 g, carbs 0 g. Typical serving (120 g): 239 kcal.
Gammon is the British name for a hind leg of pork cured like bacon, and a grilled gammon steak with a fried egg or a pineapple ring is a pub-menu classic; once cooked and served cold, it’s simply ham. Grilled, it has about 199 kcal per 100 g and is rich in protein and thiamin – and it’s quite salty. A 120 g steak comes to around 239 kcal before the egg and chips.
- High in protein
- High in vitamin B1
- High in vitamin B3
- High in vitamin B12
- Protein 55%
- Fat 45%
- Carbs 0%
In everyday portions
- Typical serving · 120 g 239 kcal P 33 · F 11.9 · C 0 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 75 g this much to eat for 20 g of protein
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 199 kcal 833 kJ 10%
- Protein 27.5 g 55%
- Fat 9.9 g 14%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 3.4 g 57%
Where the calories come from
- Protein 55%
- Fat 45%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.8 µg 16%
- Vitamin E 0.08 mg <1%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 1.2 mg 105%
- Vitamin B2 riboflavin 0.18 mg 13%
- Vitamin B3 niacin 6.4 mg 40%
- Vitamin B5 pantothenic acid 1.4 mg 24%
- Vitamin B6 0.16 mg 11%
- Folate B9 3 µg 2%
- Vitamin B12 1 µg 40%
- Choline no data
Minerals
- Potassium 380 mg 19%
- Calcium 8 mg 1%
- Phosphorus 230 mg 33%
- Magnesium 26 mg 7%
- Iron 0.8 mg 6%
- Zinc 2.2 mg 22%
- Copper 0.09 mg 9%
- Manganese 0.02 mg 1%
- Selenium 14 µg 25%
- Iodine 8 µg 5%
- Sodium 1,360 mg 57%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B1
- High in vitamin B3
- High in vitamin B12
- High in phosphorus
- Source of selenium
- Source of vitamin B5
- Source of zinc
- Source of potassium
- Source of vitamin D
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 84% More protein than 84% of meats and poultry.
- 99% More vitamin B1 than 99% of meats and poultry.
- 79% More phosphorus than 79% of meats and poultry.
- 82% More vitamin B5 than 82% of meats and poultry.
- 85% More potassium than 85% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Smoked turkey 208 kcal
- Turkey sausage 196 kcal
- Pheasant 220 kcal
- Duck breast 222 kcal
- Duck confit 195 kcal
- Roast chicken 239 kcal
More in Meat and poultry
The whole table: Meat and poultry17 Fit
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Where these numbers come from
CoFID (United Kingdom), code 19-505.
Carbs are available carbohydrates, without fibre, as on EU labels.