17 Fit Food calories Dairy and eggs
Queso fresco calories and nutrition facts
Queso fresco: 298 kcal per 100 g, protein 18.9 g, fat 23.4 g, carbs 3 g. Typical serving (30 g): 89 kcal.
Crumbled over enchiladas, tacos, beans and elote, queso fresco is the soft, lightly salty fresh white cheese of Mexican cooking, rich in calcium and vitamin B12. A 30 g crumble is about 89 kcal, and it softens with heat but doesn’t turn stringy.
- High in protein
- High in calcium
- High in vitamin B12
- High in phosphorus
- Protein 25%
- Fat 71%
- Carbs 4%
In everyday portions
- Typical serving · 30 g 89 kcal P 5.7 · F 7 · C 0.9 g
- 100 kcal is 34 g this much of it gives 100 kcal
- 20 g of protein is 105 g this much to eat for 20 g of protein
- Energy density Medium 3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 298 kcal 1,247 kJ 15%
- Protein 18.9 g 38%
- Fat 23.4 g 33%
- Carbs available, without fibre 3 g 1%
- Fibre 0 g
- Salt 1.6 g 26%
Where the calories come from
- Protein 25%
- Fat 71%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 152 µg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 3%
- Vitamin K 1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.042 mg 4%
- Vitamin B2 riboflavin 0.173 mg 12%
- Vitamin B3 niacin 0.027 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.076 mg 5%
- Folate B9 7 µg 4%
- Vitamin B12 1.7 µg 67%
- Choline 12.5 mg
Minerals
- Potassium 126 mg 6%
- Calcium 602 mg 75%
- Phosphorus 390 mg 56%
- Magnesium 28 mg 7%
- Iron 0 mg 0%
- Zinc 2.9 mg 29%
- Copper 0 mg 0%
- Manganese no data
- Selenium 19.3 µg 35%
- Iodine no data
- Sodium 626 mg 26%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in vitamin B12
- High in phosphorus
- High in selenium
- Source of zinc
- Source of vitamin A
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 81% More vitamin B12 than 81% of dairy foods and eggs.
- 86% More selenium than 86% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Processed cheese 297 kcal
- Camembert 300 kcal
- Gorgonzola 312 kcal
- Burrata 273 kcal
- Halloumi 313 kcal
- Goat cheese 264 kcal
More in Dairy and eggs
- Skyr 49 kcal
- Egg yolk 322 kcal
- Monterey Jack 373 kcal
- Pecorino 387 kcal
- Eggs 143 kcal
- Greek yogurt 73 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705745.
Carbs are available carbohydrates, without fibre, as on EU labels.