17 Fit Food calories Dairy and eggs
Camembert calories and nutrition facts
Per 100 g: 300 kcal — 19.8 g protein, 24.3 g fat and 0.46 g carbs.
Camembert is the soft, bloomy-rind cheese from Normandy, sold in round wooden boxes and eaten at room temperature or baked whole with garlic and herbs for dipping. It has about 300 kcal per 100 g, slightly less than brie, and a 30 g wedge is around 90 kcal. A wedge also brings vitamin B12 and calcium.
- High in protein
- High in vitamin B12
- High in phosphorus
- High in calcium
- Protein 26%
- Fat 73%
- Carbs 1%
In everyday portions
- Typical serving · 30 g 90 kcal
- 100 kcal is 33 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Medium 3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 300 kcal 15%
- Protein 19.8 g 40%
- Fat 24.3 g 35%
- Carbs available, without fibre 0.46 g <1%
- Fibre 0 g
- Salt 2.1 g 35%
Where the calories come from
- Protein 26%
- Fat 73%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 241 µg 30%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.21 mg 2%
- Vitamin K 2 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.028 mg 3%
- Vitamin B2 riboflavin 0.488 mg 35%
- Vitamin B3 niacin 0.63 mg 4%
- Vitamin B5 pantothenic acid 1.4 mg 23%
- Vitamin B6 0.227 mg 16%
- Folate B9 62 µg 31%
- Vitamin B12 1.3 µg 52%
- Choline 15.4 mg
Minerals
- Potassium 187 mg 9%
- Calcium 388 mg 48%
- Phosphorus 347 mg 50%
- Magnesium 20 mg 5%
- Iron 0.33 mg 2%
- Zinc 2.4 mg 24%
- Copper 0.021 mg 2%
- Manganese 0.038 mg 2%
- Selenium 14.5 µg 26%
- Iodine 20 µg 13%
- Sodium 842 mg 35%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in phosphorus
- High in calcium
- High in vitamin B2
- High in folate
- High in vitamin A
- Source of selenium
- Source of zinc
- Source of vitamin B5
- Source of vitamin B6
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 87% More vitamin B2 than 87% of dairy foods and eggs.
- 94% More folate than 94% of dairy foods and eggs.
- 88% More vitamin B5 than 88% of dairy foods and eggs.
- 88% More vitamin B6 than 88% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Halloumi 313 kcal
- Brie 334 kcal
- Goat cheese 264 kcal
- Burrata 273 kcal
- Blue cheese 353 kcal
- Feta 265 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172178.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.