17 Fit Food calories Dairy and eggs
Gorgonzola calories and nutrition facts
Gorgonzola: 312 kcal per 100 g, protein 19 g, fat 26.4 g, carbs 0 g. Typical serving (30 g): 94 kcal.
Lombardy and Piedmont’s blue-veined cow’s milk cheese comes either soft and mild as gorgonzola dolce or firmer and sharper as piccante, and both are rich in calcium. A 30 g piece is about 94 kcal, and it melts into pasta sauces and risotto, tops pizza or goes with pears and walnuts.
- High in protein
- High in calcium
- High in iodine
- High in phosphorus
- Protein 24%
- Fat 76%
- Carbs 0%
In everyday portions
- Typical serving · 30 g 94 kcal P 5.7 · F 7.9 · C 0 g
- 100 kcal is 32 g this much of it gives 100 kcal
- 20 g of protein is 105 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 312 kcal 1,305 kJ 16%
- Protein 19 g 38%
- Fat 26.4 g 38%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 1.8 g 30%
Where the calories come from
- Protein 24%
- Fat 76%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 300 µg 38%
- Vitamin D 0.24 µg 5%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.9 µg 1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.32 mg 23%
- Vitamin B3 niacin 2.9 mg 18%
- Vitamin B5 pantothenic acid 0.81 mg 14%
- Vitamin B6 0.13 mg 9%
- Folate B9 41.2 µg 21%
- Vitamin B12 0.73 µg 29%
- Choline no data
Minerals
- Potassium 110 mg 6%
- Calcium 390 mg 49%
- Phosphorus 310 mg 44%
- Magnesium 18 mg 5%
- Iron 0.08 mg <1%
- Zinc 2.1 mg 21%
- Copper 0.02 mg 2%
- Manganese 0.01 mg <1%
- Selenium 10 µg 18%
- Iodine 70 µg 47%
- Sodium 710 mg 30%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in iodine
- High in phosphorus
- High in vitamin A
- Source of vitamin B12
- Source of vitamin B2
- Source of zinc
- Source of folate
- Source of vitamin B3
- Source of selenium
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 96% More iodine than 96% of dairy foods and eggs.
- 82% More vitamin A than 82% of dairy foods and eggs.
- 86% More folate than 86% of dairy foods and eggs.
- 98% More vitamin B3 than 98% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Camembert 300 kcal
- Brie 334 kcal
- Queso fresco 298 kcal
- Egg yolk 322 kcal
- Havarti 342 kcal
- Processed cheese 297 kcal
More in Dairy and eggs
- Whey protein 400 kcal
- Feta 265 kcal
- Cheddar 410 kcal
- Edam 357 kcal
- Ricotta 150 kcal
- Cream cheese 350 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
ANSES-CIQUAL (France), code 12524.
Carbs are available carbohydrates, without fibre, as on EU labels.