17 Fit Food calories Vegetables and mushrooms
Fava beans (broad beans) calories and nutrition facts
Fava beans (broad beans): 72 kcal per 100 g, protein 5.6 g, fat 0.6 g, carbs 7.5 g.
Fava beans – broad beans in Britain – grow in big, fuzzy pods, and the young spring beans are often double-podded to slip off their pale skins, then tossed with pasta, stirred into risotto or crushed on toast with mint. Fresh, they have about 72 kcal per 100 g, are high in protein and fiber and rich in folate and vitamin C. Weigh them after podding, since the pods account for most of the weight.
- High in protein
- High in fibre
- Low fat
- Low salt
- Protein 31%
- Fat 8%
- Carbs 42%
- Other 20%
In everyday portions
- 100 kcal is 140 g this much of it gives 100 kcal
- 20 g of protein is 355 g this much to eat for 20 g of protein
- Energy density Low 0.72 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 72 kcal 301 kJ 4%
- Protein 5.6 g 11%
- Fat 0.6 g <1%
- Carbs available, without fibre 7.5 g 3%
- Fibre 4.2 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 31%
- Fat 8%
- Carbs 42%
- Other 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 18 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 33 mg 41%
- Vitamin B1 thiamin 0.17 mg 15%
- Vitamin B2 riboflavin 0.11 mg 8%
- Vitamin B3 niacin 1.5 mg 9%
- Vitamin B5 pantothenic acid 0.086 mg 1%
- Vitamin B6 0.038 mg 3%
- Folate B9 96 µg 48%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 250 mg 12%
- Calcium 22 mg 3%
- Phosphorus 95 mg 14%
- Magnesium 38 mg 10%
- Iron 1.9 mg 14%
- Zinc 0.58 mg 6%
- Copper 0.074 mg 7%
- Manganese 0.32 mg 16%
- Selenium 1.2 µg 2%
- Iodine no data
- Sodium 50 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low fat
- Low salt
- High in folate
- High in vitamin C
- Source of manganese
- Source of vitamin B1
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 76% More calories than 76% of vegetables and mushrooms.
- 94% More protein than 94% of vegetables and mushrooms.
- 87% More fibre than 87% of vegetables and mushrooms.
- 89% More folate than 89% of vegetables and mushrooms.
- 78% More vitamin C than 78% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Peas 81 kcal
- Mixed vegetables 72 kcal
- Thyme 101 kcal
- Nori 35 kcal
- Black truffle 73 kcal
- Artichokes 47 kcal
More in Vegetables and mushrooms
- Green beans 31 kcal
- Brussels sprouts 43 kcal
- Asparagus 20 kcal
- Sweet corn 86 kcal
- Beets (beetroot) 43 kcal
- Red cabbage 31 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170377.
Carbs are available carbohydrates, without fibre, as on EU labels.