17 Fit Food calories Vegetables and mushrooms
Artichokes calories and nutrition facts
Per 100 g: 47 kcal — 3.3 g protein, 0.15 g fat and 5.1 g carbs.
Globe artichokes are the immature flower buds of a thistle, boiled or steamed and eaten leaf by leaf, scraping off the soft base with your teeth before reaching the heart. A boiled artichoke has about 53 kcal per 100 g and contains folate. Melted butter or aioli for dipping can add far more than the vegetable, and marinated hearts in oil are much higher.
- High in protein
- High in fibre
- Fat-free
- Low salt
- Protein 28%
- Fat 3%
- Carbs 43%
- Other 26%
In everyday portions
- 1 piece ≈ 120 g 56 kcal
- 100 kcal is 215 g this much of it gives 100 kcal
- Energy density Very low 0.47 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 47 | 3.3 | 0.1 | 5.1 |
| Boiled | 53 | 2.9 | 0.3 | 6.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 47 kcal 2%
- Protein 3.3 g 7%
- Fat 0.15 g <1%
- Carbs available, without fibre 5.1 g 2%
- Fibre 5.4 g
- Salt 0.23 g 4%
Where the calories come from
- Protein 28%
- Fat 3%
- Carbs 43%
- Other 26%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 2%
- Vitamin K 14.8 µg 20%
- Vitamin C 11.7 mg 15%
- Vitamin B1 thiamin 0.072 mg 7%
- Vitamin B2 riboflavin 0.066 mg 5%
- Vitamin B3 niacin 1 mg 7%
- Vitamin B5 pantothenic acid 0.338 mg 6%
- Vitamin B6 0.116 mg 8%
- Folate B9 68 µg 34%
- Vitamin B12 0 µg 0%
- Choline 34.4 mg
Minerals
- Potassium 370 mg 18%
- Calcium 44 mg 6%
- Phosphorus 90 mg 13%
- Magnesium 60 mg 16%
- Iron 1.3 mg 9%
- Zinc 0.49 mg 5%
- Copper 0.231 mg 23%
- Manganese 0.256 mg 13%
- Selenium 0.2 µg <1%
- Iodine 0.5 µg <1%
- Sodium 94 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Fat-free
- Low salt
- High in folate
- Source of copper
- Source of vitamin K
- Source of potassium
- Source of magnesium
Boiled
Energy and macros
- Energy 53 kcal 3%
- Protein 2.9 g 6%
- Fat 0.34 g <1%
- Carbs available, without fibre 6.3 g 2%
- Fibre 5.7 g
- Salt 0.15 g 2%
Where the calories come from
- Protein 22%
- Fat 6%
- Carbs 47%
- Other 25%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 2%
- Vitamin K 14.8 µg 20%
- Vitamin C 7.4 mg 9%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.089 mg 6%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.24 mg 4%
- Vitamin B6 0.081 mg 6%
- Folate B9 89 µg 44%
- Vitamin B12 0 µg 0%
- Choline 34.4 mg
Minerals
- Potassium 286 mg 14%
- Calcium 21 mg 3%
- Phosphorus 73 mg 10%
- Magnesium 42 mg 11%
- Iron 0.61 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.127 mg 13%
- Manganese 0.225 mg 11%
- Selenium 0.2 µg <1%
- Iodine no data
- Sodium 60 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Fat-free
- Low salt
- High in folate
- Source of vitamin K
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 69% More calories than 69% of vegetables and mushrooms.
- 81% More protein than 81% of vegetables and mushrooms.
- 90% More fibre than 90% of vegetables and mushrooms.
- 79% More folate than 79% of vegetables and mushrooms.
- 84% More copper than 84% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Brussels sprouts 43 kcal
- Sugar snap peas 42 kcal
- Dill 43 kcal
- Oyster mushrooms 33 kcal
- Honey fungus 37 kcal
- Beets (beetroot) 43 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169205.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.