17 Fit Food calories Vegetables and mushrooms
Nori calories and nutrition facts
Nori: 35 kcal per 100 g, protein 5.8 g, fat 0.28 g, carbs 4.8 g. 1 piece (3 g): 1 kcal.
Pressed and dried into thin, dark green sheets, nori is the red seaweed that wraps sushi rolls and onigiri and, toasted and seasoned, makes a crisp snack in its own right. A single 3 g sheet has only about 1 kcal, so it hardly counts. The rice it wraps is what to log carefully.
- Low energy
- High in protein
- Fat-free
- Low salt
- Protein 52%
- Fat 6%
- Carbs 43%
In everyday portions
- 1 piece ≈ 3 g 1 kcal P 0.2 · F 0 · C 0.1 g
- Typical serving · 5 g 2 kcal P 0.3 · F 0 · C 0.2 g
- 100 kcal is 285 g this much of it gives 100 kcal
- 20 g of protein is 345 g this much to eat for 20 g of protein
- Energy density Very low 0.35 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 35 kcal 146 kJ 2%
- Protein 5.8 g 12%
- Fat 0.28 g <1%
- Carbs available, without fibre 4.8 g 2%
- Fibre 0.3 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 52%
- Fat 6%
- Carbs 43%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 260 µg 32%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 8%
- Vitamin K 4 µg 5%
- Vitamin C 39 mg 49%
- Vitamin B1 thiamin 0.098 mg 9%
- Vitamin B2 riboflavin 0.446 mg 32%
- Vitamin B3 niacin 1.5 mg 9%
- Vitamin B5 pantothenic acid 0.521 mg 9%
- Vitamin B6 0.159 mg 11%
- Folate B9 146 µg 73%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg
Minerals
- Potassium 356 mg 18%
- Calcium 70 mg 9%
- Phosphorus 58 mg 8%
- Magnesium 2 mg <1%
- Iron 1.8 mg 13%
- Zinc 1.1 mg 11%
- Copper 0.264 mg 26%
- Manganese 0.988 mg 49%
- Selenium 0.7 µg 1%
- Iodine no data
- Sodium 48 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- Fat-free
- Low salt
- High in folate
- High in manganese
- High in vitamin C
- High in vitamin A
- High in vitamin B2
- Source of copper
- Source of potassium
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 95% More protein than 95% of vegetables and mushrooms.
- 95% More folate than 95% of vegetables and mushrooms.
- 92% More manganese than 92% of vegetables and mushrooms.
- 81% More vitamin C than 81% of vegetables and mushrooms.
- 86% More vitamin A than 86% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Oyster mushrooms 33 kcal
- Brussels sprouts 43 kcal
- Enoki mushrooms 37 kcal
- Romanesco 35 kcal
- Bean sprouts 30 kcal
- Sugar snap peas 42 kcal
More in Vegetables and mushrooms
- Cucumber 15 kcal
- Bell peppers 27 kcal
- Carrots 41 kcal
- Onions 40 kcal
- Mashed potatoes 106 kcal
- Fried potatoes 170 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168458.
Carbs are available carbohydrates, without fibre, as on EU labels.