17 Fit Food calories Vegetables and mushrooms
Black truffle calories and nutrition facts
Black truffle: 73 kcal per 100 g, protein 8.3 g, fat 0.51 g, carbs 0.6 g. Typical serving (5 g): 4 kcal.
The black truffle of Périgord in France and of Umbria in Italy is an underground fungus with an intense, earthy aroma, shaved thinly over pasta, risotto and eggs. A 5 g shaving has only about 4 kcal. Truffle oil is usually olive oil with added flavoring, and it counts as oil.
- High in protein
- High in fibre
- Low fat
- Low salt
- Protein 45%
- Fat 6%
- Carbs 3%
- Other 45%
In everyday portions
- Typical serving · 5 g 4 kcal P 0.4 · F 0 · C 0 g
- 100 kcal is 135 g this much of it gives 100 kcal
- 20 g of protein is 240 g this much to eat for 20 g of protein
- Energy density Low 0.73 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 73 kcal 305 kJ 4%
- Protein 8.3 g 17%
- Fat 0.51 g <1%
- Carbs available, without fibre 0.6 g <1%
- Fibre 16.5 g
- Salt 0.19 g 3%
Where the calories come from
- Protein 45%
- Fat 6%
- Carbs 3%
- Other 45%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 3.1 µg 62%
- Vitamin E 0.05 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 5 mg 6%
- Vitamin B1 thiamin 0.13 mg 12%
- Vitamin B2 riboflavin 0.06 mg 4%
- Vitamin B3 niacin no data
- Vitamin B5 pantothenic acid 0.44 mg 7%
- Vitamin B6 0.14 mg 10%
- Folate B9 6.4 µg 3%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 526 mg 26%
- Calcium 24 mg 3%
- Phosphorus 62 mg 9%
- Magnesium 23.8 mg 6%
- Iron 3.5 mg 25%
- Zinc no data
- Copper no data
- Manganese 0.45 mg 22%
- Selenium no data
- Iodine no data
- Sodium 77 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low fat
- Low salt
- High in vitamin D
- Source of potassium
- Source of iron
- Source of manganese
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 78% More calories than 78% of vegetables and mushrooms.
- 98% More protein than 98% of vegetables and mushrooms.
- 98% More fibre than 98% of vegetables and mushrooms.
- 93% More vitamin D than 93% of vegetables and mushrooms.
- 89% More potassium than 89% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Fava beans (broad beans) 72 kcal
- Peas 81 kcal
- Nori 35 kcal
- Mint 44 kcal
- Mixed vegetables 72 kcal
- Collard greens 32 kcal
More in Vegetables and mushrooms
- Edamame 121 kcal
- Wild mushrooms 22 kcal
- Chanterelles 32 kcal
- Oyster mushrooms 33 kcal
- Honey fungus 37 kcal
- Cauliflower 25 kcal
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Where these numbers come from
BLS (Germany), code K702100.
Carbs are available carbohydrates, without fibre, as on EU labels.