17 Fit Food calories Vegetables and mushrooms
Garlic calories and nutrition facts
Per 100 g: 149 kcal — 6.4 g protein, 0.5 g fat and 31 g carbs.
Per 100 g garlic is rich in vitamin B6 and manganese, but nobody eats it by the 100 g: one clove weighs about 5 g and adds only a few kcal. What matters in garlic bread, aioli or garlic butter is the fat it’s cooked with. Roasting a whole bulb makes the cloves soft and sweet enough to spread.
- Source of protein
- Fat-free
- Very low salt
- High in vitamin B6
- Protein 17%
- Fat 3%
- Carbs 81%
In everyday portions
- 1 piece ≈ 5 g 7 kcal
- Typical serving · 10 g 15 kcal
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 315 g this much to eat for 20 g of protein
- Energy density Low 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 149 kcal 7%
- Protein 6.4 g 13%
- Fat 0.5 g <1%
- Carbs available, without fibre 31 g 12%
- Fibre 2.1 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 17%
- Fat 3%
- Carbs 81%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg <1%
- Vitamin K 1.7 µg 2%
- Vitamin C 31.2 mg 39%
- Vitamin B1 (thiamin) 0.2 mg 18%
- Vitamin B2 (riboflavin) 0.11 mg 8%
- Vitamin B3 (niacin) 0.7 mg 4%
- Vitamin B5 (pantothenic acid) 0.596 mg 10%
- Vitamin B6 1.2 mg 88%
- Folate (B9) 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline 23.2 mg
Minerals
- Potassium 401 mg 20%
- Calcium 181 mg 23%
- Phosphorus 153 mg 22%
- Magnesium 25 mg 7%
- Iron 1.7 mg 12%
- Zinc 1.2 mg 12%
- Copper 0.299 mg 30%
- Manganese 1.7 mg 84%
- Selenium 14.2 µg 26%
- Iodine 1.4 µg <1%
- Sodium 17 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Fat-free
- Very low salt
- High in vitamin B6
- High in manganese
- High in vitamin C
- Source of copper
- Source of selenium
- Source of calcium
- Source of phosphorus
- Source of potassium
- Source of vitamin B1
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 94% More calories than 94% of vegetables and mushrooms.
- 96% More protein than 96% of vegetables and mushrooms.
- 99% More vitamin B6 than 99% of vegetables and mushrooms.
- 96% More manganese than 96% of vegetables and mushrooms.
- 77% More vitamin C than 77% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Sweet potato 86 kcal
- Sweetcorn 86 kcal
- Fried potatoes 170 kcal
- Potatoes 77 kcal
- Peas 81 kcal
- Mashed potatoes 106 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169230.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.