17 Fit Food calories Vegetables and mushrooms
Sun-dried tomatoes calories and nutrition facts
Sun-dried tomatoes: 213 kcal per 100 g, protein 5.1 g, fat 14.1 g, carbs 17.5 g. Typical serving (30 g): 64 kcal.
Dried until chewy and intensely sweet-sour, sun-dried tomatoes are rich in potassium and vitamin C and sold either dry in bags or packed in olive oil in jars. The figure here, about 213 kcal per 100 g, is for the oil-packed kind, drained; dry ones without oil are lighter.
- Source of fibre
- High in vitamin C
- High in potassium
- High in copper
- Protein 9%
- Fat 58%
- Carbs 32%
In everyday portions
- Typical serving · 30 g 64 kcal P 1.5 · F 4.2 · C 5.3 g
- 100 kcal is 47 g this much of it gives 100 kcal
- 20 g of protein is 395 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 213 kcal 891 kJ 11%
- Protein 5.1 g 10%
- Fat 14.1 g 20%
- Carbs available, without fibre 17.5 g 7%
- Fibre 5.8 g
- Salt 0.67 g 11%
Where the calories come from
- Protein 9%
- Fat 58%
- Carbs 32%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 64 µg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg <1%
- Vitamin K no data
- Vitamin C 102 mg 127%
- Vitamin B1 thiamin 0.193 mg 18%
- Vitamin B2 riboflavin 0.383 mg 27%
- Vitamin B3 niacin 3.6 mg 23%
- Vitamin B5 pantothenic acid 0.479 mg 8%
- Vitamin B6 0.319 mg 23%
- Folate B9 23 µg 12%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 1,565 mg 78%
- Calcium 47 mg 6%
- Phosphorus 139 mg 20%
- Magnesium 81 mg 22%
- Iron 2.7 mg 19%
- Zinc 0.78 mg 8%
- Copper 0.473 mg 47%
- Manganese 0.466 mg 23%
- Selenium 3 µg 5%
- Iodine 0.1 µg <1%
- Sodium 266 mg 11%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in vitamin C
- High in potassium
- High in copper
- Source of vitamin B2
- Source of manganese
- Source of vitamin B6
- Source of vitamin B3
- Source of magnesium
- Source of phosphorus
- Source of iron
- Source of vitamin B1
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 96% More calories than 96% of vegetables and mushrooms.
- 92% More protein than 92% of vegetables and mushrooms.
- 94% More fibre than 94% of vegetables and mushrooms.
- 95% More vitamin C than 95% of vegetables and mushrooms.
- 98% More potassium than 98% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Fried potatoes 170 kcal
- Rosemary 131 kcal
- Olives 116 kcal
- French fries 312 kcal
- Mashed potatoes 106 kcal
- Sweet corn 86 kcal
More in Vegetables and mushrooms
- Parsley 36 kcal
- Eggplant (aubergine) 25 kcal
- Pumpkin 26 kcal
- Kale 35 kcal
- Potatoes 77 kcal
- Broccoli 34 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169384.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.