17 Fit Food calories Vegetables and mushrooms
Cassava calories and nutrition facts
Cassava: 160 kcal per 100 g, protein 1.4 g, fat 0.28 g, carbs 36.3 g. Typical serving (150 g): 240 kcal.
Known as yuca in Latin America and manioc in much of Africa, cassava is a starchy root boiled, fried or mashed across the tropics, and it’s the source of tapioca. At about 160 kcal per 100 g, it’s roughly twice as dense as potato. It must always be peeled and cooked, never eaten raw.
- Fat-free
- Very low salt
- Source of vitamin C
- Source of manganese
- Protein 4%
- Fat 2%
- Carbs 95%
In everyday portions
- Typical serving · 150 g 240 kcal P 2 · F 0.4 · C 54.4 g
- 100 kcal is 60 g this much of it gives 100 kcal
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 160 kcal 669 kJ 8%
- Protein 1.4 g 3%
- Fat 0.28 g <1%
- Carbs available, without fibre 36.3 g 14%
- Fibre 1.8 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 4%
- Fat 2%
- Carbs 95%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 2%
- Vitamin K 1.9 µg 3%
- Vitamin C 20.6 mg 26%
- Vitamin B1 thiamin 0.087 mg 8%
- Vitamin B2 riboflavin 0.048 mg 3%
- Vitamin B3 niacin 0.854 mg 5%
- Vitamin B5 pantothenic acid 0.107 mg 2%
- Vitamin B6 0.088 mg 6%
- Folate B9 27 µg 14%
- Vitamin B12 0 µg 0%
- Choline 23.7 mg
Minerals
- Potassium 271 mg 14%
- Calcium 16 mg 2%
- Phosphorus 27 mg 4%
- Magnesium 21 mg 6%
- Iron 0.27 mg 2%
- Zinc 0.34 mg 3%
- Copper 0.1 mg 10%
- Manganese 0.384 mg 19%
- Selenium 0.7 µg 1%
- Iodine no data
- Sodium 14 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- Source of vitamin C
- Source of manganese
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 95% More calories than 95% of vegetables and mushrooms.
- 79% More manganese than 79% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Garlic 149 kcal
- Yams 118 kcal
- Taro 112 kcal
- Lemongrass 99 kcal
- Sweet potato 86 kcal
- Baked sweet potato 90 kcal
More in Vegetables and mushrooms
- French fries 312 kcal
- Tomatoes 18 kcal
- Cucumber 15 kcal
- Bell peppers 27 kcal
- Carrots 41 kcal
- Onions 40 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169985.
Carbs are available carbohydrates, without fibre, as on EU labels.