17 Fit Food calories Fish and seafood
Fried fish calories and nutrition facts
Fried fish: 193 kcal per 100 g, protein 11.9 g, fat 10 g, carbs 13.4 g. Typical serving (150 g): 290 kcal.
From a fish sandwich fillet to a Friday fish fry plate of cod, pollock or perch, breaded fried fish is everywhere. A 150 g piece comes to about 290 kcal, and thin fillets carry proportionally more coating, so they end up richer per gram. The fish itself brings plenty of vitamin B12.
- High in protein
- High in vitamin B12
- High in vitamin E
- Source of phosphorus
- Protein 25%
- Fat 47%
- Carbs 28%
In everyday portions
- Typical serving · 150 g 290 kcal P 17.9 · F 15 · C 20.1 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 170 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 193 kcal 808 kJ 10%
- Protein 11.9 g 24%
- Fat 10 g 14%
- Carbs available, without fibre 13.4 g 5%
- Fibre 0.9 g
- Salt 0.84 g 14%
Where the calories come from
- Protein 25%
- Fat 47%
- Carbs 28%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 16 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 3.8 mg 32%
- Vitamin K no data
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.062 mg 6%
- Vitamin B2 riboflavin 0.073 mg 5%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid 0.25 mg 4%
- Vitamin B6 0.12 mg 9%
- Folate B9 29 µg 14%
- Vitamin B12 1.9 µg 78%
- Choline no data
Minerals
- Potassium 286 mg 14%
- Calcium 15.1 mg 2%
- Phosphorus 164 mg 23%
- Magnesium 32.4 mg 9%
- Iron 0.44 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.055 mg 6%
- Manganese 0.14 mg 7%
- Selenium 6.2 µg 11%
- Iodine 5 µg 3%
- Sodium 338 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in vitamin E
- Source of phosphorus
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 72% More calories than 72% of fish and seafood.
- 95% More fibre than 95% of fish and seafood.
- 88% More vitamin E than 88% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Fried shrimp 218 kcal
- Fried calamari 234 kcal
- Fish cakes 255 kcal
- Fried catfish 255 kcal
- Eel 184 kcal
- Gravlax 212 kcal
More in Fish and seafood
- Mussels 86 kcal
- Crab sticks 95 kcal
- Salmon roe 143 kcal
- Sardines 208 kcal
- Lobster 91 kcal
- Crab 87 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 26030.
Carbs are available carbohydrates, without fibre, as on EU labels.