17 Fit Food calories Fruit and berries
Fried plantains calories and nutrition facts
Fried plantains: 267 kcal per 100 g, protein 1.5 g, fat 9.2 g, carbs 43.7 g.
Very ripe, black-skinned plantains sliced and fried until caramelized at the edges are known as maduros on Cuban and Dominican menus and as amarillos in Puerto Rico. They come to about 267 kcal per 100 g and contain potassium, and they’re rich in vitamin B6. Twice-fried green plantains, tostones, are a different, starchier side.
- Salt-free
- High in vitamin B6
- High in potassium
- Source of copper
- Protein 2%
- Fat 31%
- Carbs 66%
In everyday portions
- 100 kcal is 37 g this much of it gives 100 kcal
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 267 kcal 1,117 kJ 13%
- Protein 1.5 g 3%
- Fat 9.2 g 13%
- Carbs available, without fibre 43.7 g 17%
- Fibre 2.3 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 31%
- Carbs 66%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K 10.4 µg 14%
- Vitamin C 12 mg 15%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.6 mg 4%
- Vitamin B5 pantothenic acid 0.73 mg 12%
- Vitamin B6 1 mg 71%
- Folate B9 37 µg 18%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 610 mg 30%
- Calcium 6 mg <1%
- Phosphorus 66 mg 9%
- Magnesium 54 mg 14%
- Iron 0.8 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.2 mg 20%
- Manganese no data
- Selenium 3 µg 5%
- Iodine no data
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- High in vitamin B6
- High in potassium
- Source of copper
- Source of folate
- Source of vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 88% More calories than 88% of fruit and berries.
- 79% More protein than 79% of fruit and berries.
- 99% More vitamin B6 than 99% of fruit and berries.
- 91% More potassium than 91% of fruit and berries.
- 85% More copper than 85% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Dried figs 249 kcal
- Dried apples 243 kcal
- Prunes 240 kcal
- Dried apricots 241 kcal
- Tamarind 239 kcal
- Dates 277 kcal
More in Fruit and berries
- Coconut 354 kcal
- Banana chips 519 kcal
- Plums 46 kcal
- Cherries 63 kcal
- Sour cherries 50 kcal
- Grapes 69 kcal
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Where these numbers come from
CoFID (United Kingdom), code 13-569.
Carbs are available carbohydrates, without fibre, as on EU labels.