17 Fit Food calories Fruit and berries
Grapes calories and nutrition facts
Per 100 g: 69 kcal — 0.72 g protein, 0.16 g fat and 17.2 g carbs.
Grapes are easy to overeat because they come in bunches rather than single pieces; a 150 g portion is about a large handful, at around 69 kcal per 100 g. Concord grapes, with their musky, foxy flavour, are the grape behind American grape juice and jelly. Frozen grapes make a sorbet-like summer snack.
- Fat-free
- Salt-free
- Source of vitamin K
- Protein 4%
- Fat 2%
- Carbs 94%
In everyday portions
- Typical serving · 150 g 104 kcal
- 100 kcal is 145 g this much of it gives 100 kcal
- Energy density Low 0.69 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Table grapes | 69 | 0.72 | 0.16 | 17.2 |
| Concord | 67 | 0.63 | 0.35 | 16.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Table grapes
Energy and macros
- Energy 69 kcal 3%
- Protein 0.72 g 1%
- Fat 0.16 g <1%
- Carbs available, without fibre 17.2 g 7%
- Fibre 0.9 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 2%
- Carbs 94%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 2%
- Vitamin K 14.6 µg 19%
- Vitamin C 3.2 mg 4%
- Vitamin B1 (thiamin) 0.069 mg 6%
- Vitamin B2 (riboflavin) 0.07 mg 5%
- Vitamin B3 (niacin) 0.188 mg 1%
- Vitamin B5 (pantothenic acid) 0.05 mg <1%
- Vitamin B6 0.086 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 5.6 mg
Minerals
- Potassium 191 mg 10%
- Calcium 10 mg 1%
- Phosphorus 20 mg 3%
- Magnesium 7 mg 2%
- Iron 0.36 mg 3%
- Zinc 0.07 mg <1%
- Copper 0.127 mg 13%
- Manganese 0.071 mg 4%
- Selenium 0.1 µg <1%
- Iodine 1 µg <1%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
- Source of vitamin K
Concord
Energy and macros
- Energy 67 kcal 3%
- Protein 0.63 g 1%
- Fat 0.35 g <1%
- Carbs available, without fibre 16.2 g 6%
- Fibre 0.9 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 4%
- Carbs 92%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 2%
- Vitamin K 14.6 µg 19%
- Vitamin C 4 mg 5%
- Vitamin B1 (thiamin) 0.092 mg 8%
- Vitamin B2 (riboflavin) 0.057 mg 4%
- Vitamin B3 (niacin) 0.3 mg 2%
- Vitamin B5 (pantothenic acid) 0.024 mg <1%
- Vitamin B6 0.11 mg 8%
- Folate (B9) 4 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.6 mg
Minerals
- Potassium 191 mg 10%
- Calcium 14 mg 2%
- Phosphorus 10 mg 1%
- Magnesium 5 mg 1%
- Iron 0.29 mg 2%
- Zinc 0.04 mg <1%
- Copper 0.04 mg 4%
- Manganese 0.718 mg 36%
- Selenium 0.1 µg <1%
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
- High in manganese
- Source of vitamin K
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 62% More calories than 62% of fruit and berries.
- 80% More vitamin K than 80% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Persimmon 70 kcal
- Blackcurrants 63 kcal
- Cherries 63 kcal
- Blueberries 57 kcal
- Mango 60 kcal
- Apple 52 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174683.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.