17 Fit Food calories Fruit and berries
Banana chips calories and nutrition facts
Banana chips: 519 kcal per 100 g, protein 2.3 g, fat 33.6 g, carbs 50.7 g. Typical serving (30 g): 156 kcal.
Unlike chewy dried banana, banana chips are slices of unripe banana, deep-fried and frequently sugar-coated. At about 519 kcal per 100 g, a 30 g handful from a trail mix comes to around 156 kcal, along with some potassium and magnesium. In Kerala, chips fried in coconut oil are a classic teatime snack.
- High in fibre
- Very low salt
- Source of potassium
- Source of copper
- Protein 2%
- Fat 59%
- Carbs 39%
In everyday portions
- Typical serving · 30 g 156 kcal P 0.7 · F 10.1 · C 15.2 g
- 100 kcal is 19 g this much of it gives 100 kcal
- Energy density High 5.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 519 kcal 2,171 kJ 26%
- Protein 2.3 g 5%
- Fat 33.6 g 48%
- Carbs available, without fibre 50.7 g 20%
- Fibre 7.7 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 59%
- Carbs 39%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.3 µg 2%
- Vitamin C 6.3 mg 8%
- Vitamin B1 thiamin 0.085 mg 8%
- Vitamin B2 riboflavin 0.017 mg 1%
- Vitamin B3 niacin 0.71 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.26 mg 19%
- Folate B9 14 µg 7%
- Vitamin B12 0 µg 0%
- Choline 21.3 mg
Minerals
- Potassium 536 mg 27%
- Calcium 18 mg 2%
- Phosphorus 56 mg 8%
- Magnesium 76 mg 20%
- Iron 1.3 mg 9%
- Zinc 0.75 mg 8%
- Copper 0.205 mg 20%
- Manganese no data
- Selenium 1.5 µg 3%
- Iodine no data
- Sodium 6 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Very low salt
- Source of potassium
- Source of copper
- Source of magnesium
- Source of vitamin B6
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 99% More calories than 99% of fruit and berries.
- 89% More protein than 89% of fruit and berries.
- 92% More fibre than 92% of fruit and berries.
- 90% More potassium than 90% of fruit and berries.
- 85% More copper than 85% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Coconut 354 kcal
- Fried plantains 267 kcal
- Dried figs 249 kcal
- Prunes 240 kcal
- Dried apricots 241 kcal
- Tamarind 239 kcal
More in Fruit and berries
The whole table: Fruit and berries17 Fit
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709200.
Carbs are available carbohydrates, without fibre, as on EU labels.