Fettuccine Alfredo calories and nutrition facts
Fettuccine Alfredo: 162 kcal per 100 g, protein 4.5 g, fat 6.1 g, carbs 21.4 g. Typical serving (300 g): 485 kcal.
On Italian-American restaurant menus, fettuccine Alfredo is a creamy staple, often topped with grilled chicken or shrimp, though the Roman original was just egg pasta tossed with butter and Parmigiano. The version here, in a cream and Parmesan sauce, has about 162 kcal per 100 g. Restaurants tend to be generous with both the sauce and the portion, so estimate on the high side when eating out.
- High in copper
- Protein 11%
- Fat 35%
- Carbs 54%
In everyday portions
- Typical serving · 300 g 485 kcal P 13.5 · F 18.3 · C 64.3 g
- 100 kcal is 60 g this much of it gives 100 kcal
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 162 kcal 677 kJ 8%
- Protein 4.5 g 9%
- Fat 6.1 g 9%
- Carbs available, without fibre 21.4 g 8%
- Fibre 0.975 g
- Salt 0.51 g 9%
Where the calories come from
- Protein 11%
- Fat 35%
- Carbs 54%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 50 µg 6%
- Vitamin D 0.24 µg 5%
- Vitamin E 0.138 mg 1%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin 0.049 mg 4%
- Vitamin B2 riboflavin 0.065 mg 5%
- Vitamin B3 niacin 0.144 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.021 mg 2%
- Folate B9 6.7 µg 3%
- Vitamin B12 0.18 µg 7%
- Choline no data
Minerals
- Potassium 53.3 mg 3%
- Calcium 38.8 mg 5%
- Phosphorus 74.7 mg 11%
- Magnesium 15 mg 4%
- Iron 0.722 mg 5%
- Zinc 0.426 mg 4%
- Copper 0.328 mg 33%
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 204 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in copper
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 97% More copper than 97% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Poha 168 kcal
- Fried rice 165 kcal
- Bruschetta 171 kcal
- Pilaf 160 kcal
- Yakisoba 161 kcal
- Cheese ravioli 173 kcal
More in Dishes
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
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Where these numbers come from
Worked out from a recipe of 2 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (FNDDS, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.