Bruschetta calories and nutrition facts
Bruschetta: 171 kcal per 100 g, protein 4.3 g, fat 7.6 g, carbs 19.8 g. 1 piece (40 g): 68 kcal.
Bruschetta is grilled country bread rubbed with garlic and drizzled with olive oil; in the US the name usually means the version topped with diced tomato and basil. A 40 g piece is about 70 kcal, so a couple make a light starter. In Italian it’s pronounced with a hard k sound, broo-SKET-ta.
- Protein 10%
- Fat 42%
- Carbs 48%
In everyday portions
- 1 piece ≈ 40 g 68 kcal P 1.7 · F 3 · C 7.9 g
- Typical serving · 80 g 137 kcal P 3.4 · F 6.1 · C 15.9 g
- 100 kcal is 60 g this much of it gives 100 kcal
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 171 kcal 715 kJ 9%
- Protein 4.3 g 9%
- Fat 7.6 g 11%
- Carbs available, without fibre 19.8 g 8%
- Fibre 1.5 g
- Salt 0.66 g 11%
Where the calories come from
- Protein 10%
- Fat 42%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 26 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 15%
- Vitamin K 10.2 µg 14%
- Vitamin C 7.9 mg 10%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.036 mg 3%
- Vitamin B3 niacin 0.778 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.095 mg 7%
- Folate B9 14.3 µg 7%
- Vitamin B12 0 µg 0%
- Choline 9.8 mg
Minerals
- Potassium 187 mg 9%
- Calcium 22.7 mg 3%
- Phosphorus 52 mg 7%
- Magnesium 17 mg 5%
- Iron 0.741 mg 5%
- Zinc 0.42 mg 4%
- Copper 0.086 mg 9%
- Manganese no data
- Selenium 6.8 µg 12%
- Iodine no data
- Sodium 264 mg 11%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
It meets none of them: it stands out neither for little fat or salt nor for vitamins and minerals.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Kimchi fried rice 171 kcal
- Poha 168 kcal
- Yakisoba 161 kcal
- Fettuccine Alfredo 162 kcal
- Black beans and rice 182 kcal
- Spaghetti carbonara 164 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707652.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.