Gyudon calories and nutrition facts
Gyudon: 145 kcal per 100 g, protein 3 g, fat 3.3 g, carbs 24.7 g. Typical serving (370 g): 536 kcal.
A Japanese fast-food staple, gyudon is thinly sliced beef and onion simmered in a sweet soy and dashi broth and spooned over a bowl of rice, often with pickled ginger and a raw or soft egg on top. A 370 g bowl has about 536 kcal, most of it from the rice. Chains sell small, regular and large sizes, so match the weight to the bowl you ordered.
- Protein 9%
- Fat 21%
- Carbs 70%
In everyday portions
- Typical serving · 370 g 536 kcal P 11.2 · F 12 · C 91.3 g
- 100 kcal is 70 g this much of it gives 100 kcal
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 145 kcal 607 kJ 7%
- Protein 3 g 6%
- Fat 3.3 g 5%
- Carbs available, without fibre 24.7 g 9%
- Fibre 1.3 g
- Salt 0.33 g 5%
Where the calories come from
- Protein 9%
- Fat 21%
- Carbs 70%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1.3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.065 mg <1%
- Vitamin K 1.6 µg 2%
- Vitamin C 0.649 mg <1%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.492 mg 3%
- Vitamin B5 pantothenic acid 0.234 mg 4%
- Vitamin B6 0.046 mg 3%
- Folate B9 4.9 µg 2%
- Vitamin B12 0.162 µg 6%
- Choline no data
Minerals
- Potassium 55.3 mg 3%
- Calcium 7.9 mg <1%
- Phosphorus 37.6 mg 5%
- Magnesium 8 mg 2%
- Iron 0.262 mg 2%
- Zinc 0.697 mg 7%
- Copper 0.077 mg 8%
- Manganese 0.269 mg 13%
- Selenium 2 µg 4%
- Iodine 0 µg 0%
- Sodium 130 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
It meets none of them: it stands out neither for little fat or salt nor for vitamins and minerals.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 62% Fewer calories than 62% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Mexican rice 149 kcal
- Pierogi 148 kcal
- Japanese curry 140 kcal
- Kimbap 144 kcal
- Sushi 150 kcal
- Fried rice 165 kcal
More in Dishes
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
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Where these numbers come from
Worked out from a recipe of 2 ingredients, with data from the Standard Tables of Food Composition in Japan (MEXT).
Carbs are available carbohydrates, without fibre, as on EU labels.