Pierogi calories and nutrition facts
Per 100 g: 148 kcal — 4.4 g protein, 2.8 g fat and 26 g carbs.
Pierogi in Poland and varenyky in Ukraine are boiled dumplings with savoury or sweet fillings: potato and curd cheese, sauerkraut with mushrooms, minced meat or sour cherries. Toppings matter as much as the filling, since fried onions, butter or sour cream go on generously. One pierogi weighs about 30 g, so counting them is the easiest way to log a plate.
- Low fat
- High in folate
- Source of vitamin B1
- Source of selenium
- Protein 12%
- Fat 17%
- Carbs 71%
In everyday portions
- Typical serving · 200 g 296 kcal
- 100 kcal is 70 g this much of it gives 100 kcal
- Energy density Low 1.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Varenyky, potato | 148 | 4.4 | 2.8 | 26 |
| Varenyky, cherry | 158 | 4.2 | 1 | 33 |
| Varenyky, curd cheese | 172 | 9.2 | 3.2 | 26 |
| Varenyky, cabbage | 157 | 4.7 | 3.4 | 27 |
| Pierogi, meat | 191 | 10.9 | 9.4 | 15.3 |
| Pierogi, sauerkraut | 109 | 3.5 | 3.2 | 15.9 |
| Pierogi ruskie | 195 | 5.3 | 6.1 | 28.7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Varenyky, potato
Energy and macros
- Energy 148 kcal 7%
- Protein 4.4 g 9%
- Fat 2.8 g 4%
- Carbs including fibre 26 g 10%
- Fibre 0.9 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 12%
- Fat 17%
- Carbs 71%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 8%
- Vitamin K 7.9 µg 11%
- Vitamin C 5.3 mg 7%
- Vitamin B1 (thiamin) 0.293 mg 27%
- Vitamin B2 (riboflavin) 0.222 mg 16%
- Vitamin B3 (niacin) 2.2 mg 14%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.062 mg 4%
- Folate (B9) 100 µg 50%
- Vitamin B12 0.08 µg 3%
- Choline 9.6 mg
Minerals
- Potassium 107 mg 5%
- Calcium 35 mg 4%
- Phosphorus 79 mg 11%
- Magnesium 16 mg 4%
- Iron 1.3 mg 9%
- Zinc 0.44 mg 4%
- Copper 0.063 mg 6%
- Manganese no data
- Selenium 13.4 µg 24%
- Iodine no data
- Sodium 474 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- High in folate
- Source of vitamin B1
- Source of selenium
- Source of vitamin B2
Varenyky, cherry
Energy and macros
- Energy 158 kcal 8%
- Protein 4.2 g 8%
- Fat 1 g 1%
- Carbs including fibre 33 g 13%
- Fibre no data
- Salt 0.01 g <1%
Where the calories come from
- Protein 11%
- Fat 6%
- Carbs 84%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 26 µg 3%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 3.5 mg 4%
- Vitamin B1 (thiamin) 0.136 mg 12%
- Vitamin B2 (riboflavin) 0.105 mg 8%
- Vitamin B3 (niacin) 0.735 mg 5%
- Vitamin B5 (pantothenic acid) 0.16 mg 3%
- Vitamin B6 0.036 mg 3%
- Folate (B9) 65.2 µg 33%
- Vitamin B12 0.084 µg 3%
- Choline no data
Minerals
- Potassium 75 mg 4%
- Calcium 9.2 mg 1%
- Phosphorus 43 mg 6%
- Magnesium 13.9 mg 4%
- Iron 0.798 mg 6%
- Zinc 0.371 mg 4%
- Copper 0.093 mg 9%
- Manganese 0.174 mg 9%
- Selenium no data
- Iodine no data
- Sodium 4.7 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Salt-free
- High in folate
Varenyky, curd cheese
Energy and macros
- Energy 172 kcal 9%
- Protein 9.2 g 18%
- Fat 3.2 g 5%
- Carbs including fibre 26 g 10%
- Fibre no data
- Salt 0.3 g 5%
Where the calories come from
- Protein 22%
- Fat 17%
- Carbs 61%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 24.6 µg 3%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.137 mg 12%
- Vitamin B2 (riboflavin) 0.17 mg 12%
- Vitamin B3 (niacin) 0.634 mg 4%
- Vitamin B5 (pantothenic acid) 0.381 mg 6%
- Vitamin B6 0.045 mg 3%
- Folate (B9) 69 µg 34%
- Vitamin B12 0.279 µg 11%
- Choline no data
Minerals
- Potassium 57.7 mg 3%
- Calcium 35.5 mg 4%
- Phosphorus 103 mg 15%
- Magnesium 14.2 mg 4%
- Iron 0.796 mg 6%
- Zinc 0.541 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.137 mg 7%
- Selenium no data
- Iodine no data
- Sodium 121 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in folate
Varenyky, cabbage
Energy and macros
- Energy 157 kcal 8%
- Protein 4.7 g 9%
- Fat 3.4 g 5%
- Carbs including fibre 27 g 10%
- Fibre no data
- Salt 0.02 g <1%
Where the calories come from
- Protein 12%
- Fat 19%
- Carbs 69%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4.8 µg <1%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 11.7 mg 15%
- Vitamin B1 (thiamin) 0.146 mg 13%
- Vitamin B2 (riboflavin) 0.103 mg 7%
- Vitamin B3 (niacin) 0.677 mg 4%
- Vitamin B5 (pantothenic acid) 0.169 mg 3%
- Vitamin B6 0.061 mg 4%
- Folate (B9) 72.5 µg 36%
- Vitamin B12 0.084 µg 3%
- Choline no data
Minerals
- Potassium 82 mg 4%
- Calcium 19.4 mg 2%
- Phosphorus 49.4 mg 7%
- Magnesium 15.9 mg 4%
- Iron 0.748 mg 5%
- Zinc 0.406 mg 4%
- Copper 0.063 mg 6%
- Manganese 0.204 mg 10%
- Selenium no data
- Iodine no data
- Sodium 6.2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
- High in folate
Pierogi, meat
Energy and macros
- Energy 191 kcal 10%
- Protein 10.9 g 22%
- Fat 9.4 g 13%
- Carbs available, without fibre 15.3 g 6%
- Fibre no data
- Salt 0.13 g 2%
Where the calories come from
- Protein 23%
- Fat 45%
- Carbs 32%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 31.7 µg 4%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0.213 mg <1%
- Vitamin B1 (thiamin) 0.241 mg 22%
- Vitamin B2 (riboflavin) 0.154 mg 11%
- Vitamin B3 (niacin) 2.1 mg 13%
- Vitamin B5 (pantothenic acid) 0.302 mg 5%
- Vitamin B6 0.152 mg 11%
- Folate (B9) 64.6 µg 32%
- Vitamin B12 0.556 µg 22%
- Choline no data
Minerals
- Potassium 128 mg 6%
- Calcium 11 mg 1%
- Phosphorus 105 mg 15%
- Magnesium 18.3 mg 5%
- Iron 1.3 mg 9%
- Zinc 1.8 mg 18%
- Copper 0.077 mg 8%
- Manganese 0.144 mg 7%
- Selenium no data
- Iodine no data
- Sodium 51.2 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in folate
- Source of vitamin B12
- Source of vitamin B1
- Source of zinc
Pierogi, sauerkraut
Energy and macros
- Energy 109 kcal 5%
- Protein 3.5 g 7%
- Fat 3.2 g 5%
- Carbs available, without fibre 15.9 g 6%
- Fibre no data
- Salt 0.42 g 7%
Where the calories come from
- Protein 13%
- Fat 27%
- Carbs 59%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3.9 µg <1%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 4.1 mg 5%
- Vitamin B1 (thiamin) 0.139 mg 13%
- Vitamin B2 (riboflavin) 0.122 mg 9%
- Vitamin B3 (niacin) 0.99 mg 6%
- Vitamin B5 (pantothenic acid) 0.314 mg 5%
- Vitamin B6 0.071 mg 5%
- Folate (B9) 69.8 µg 35%
- Vitamin B12 0.084 µg 3%
- Choline no data
Minerals
- Potassium 92 mg 5%
- Calcium 12.6 mg 2%
- Phosphorus 51.4 mg 7%
- Magnesium 15.5 mg 4%
- Iron 1.2 mg 9%
- Zinc 0.464 mg 5%
- Copper 0.121 mg 12%
- Manganese 0.186 mg 9%
- Selenium no data
- Iodine no data
- Sodium 170 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in folate
Pierogi ruskie
Energy and macros
- Energy 195 kcal 10%
- Protein 5.3 g 11%
- Fat 6.1 g 9%
- Carbs available, without fibre 28.7 g 11%
- Fibre 0.9 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 11%
- Fat 29%
- Carbs 60%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 8%
- Vitamin K 7.9 µg 11%
- Vitamin C 5.3 mg 7%
- Vitamin B1 (thiamin) 0.293 mg 27%
- Vitamin B2 (riboflavin) 0.222 mg 16%
- Vitamin B3 (niacin) 2.2 mg 14%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.062 mg 4%
- Folate (B9) 100 µg 50%
- Vitamin B12 0.08 µg 3%
- Choline 9.6 mg
Minerals
- Potassium 107 mg 5%
- Calcium 35 mg 4%
- Phosphorus 79 mg 11%
- Magnesium 16 mg 4%
- Iron 1.3 mg 9%
- Zinc 0.44 mg 4%
- Copper 0.063 mg 6%
- Manganese no data
- Selenium 13.4 µg 24%
- Iodine no data
- Sodium 474 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- Source of vitamin B1
- Source of selenium
- Source of vitamin B2
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 96% More folate than 96% of dishes.
- 92% More vitamin B1 than 92% of dishes.
- 89% More vitamin B2 than 89% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Sushi 150 kcal
- Fried rice 165 kcal
- Beans on toast 168 kcal
- Pilaf 160 kcal
- Lasagne 139 kcal
- Pancakes 220 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.