17 Fit Food calories Oils, sauces and condiments
Vinegar calories and nutrition facts
Per 100 g: 23 kcal — 0.04 g protein, 0.1 g fat and 0.62 g carbs.
Vinegar adds sharpness to dressings, pickles, marinades and fries, and almost no calories: a 15 g tablespoon of distilled white, apple cider or red wine vinegar has under 4 kcal. Apple cider vinegar is the one people often dilute in water as a drink, and it’s the lightest of all. Sweet balsamic is the exception and has its own entry.
- Low energy
- Fat-free
- Very low salt
- Protein 1%
- Fat 4%
- Carbs 11%
- Other 84%
In everyday portions
- 1 tbsp ≈ 15 g 3 kcal
- 100 kcal is 440 g this much of it gives 100 kcal
- Energy density Very low 0.23 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Distilled white | 23 | 0 | 0.1 | 0.6 |
| Apple cider | 4 | 0 | 0 | 0.9 |
| Red wine | 22 | 0.3 | 0 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Distilled white
Energy and macros
- Energy 23 kcal 1%
- Protein 0.04 g <1%
- Fat 0.1 g <1%
- Carbs available, without fibre 0.62 g <1%
- Fibre 0 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 1%
- Fat 4%
- Carbs 11%
- Other 84%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0.5 mg <1%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0.001 mg <1%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 54.8 mg 3%
- Calcium 9 mg 1%
- Phosphorus 19 mg 3%
- Magnesium 12.3 mg 3%
- Iron 0.37 mg 3%
- Zinc 0.015 mg <1%
- Copper 0.007 mg <1%
- Manganese 0.15 mg 8%
- Selenium 0.1 µg <1%
- Iodine 2.5 µg 2%
- Sodium 13.1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Very low salt
Apple cider
Energy and macros
- Energy 4 kcal <1%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs available, without fibre 0.93 g <1%
- Fibre 0 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 93%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 73 mg 4%
- Calcium 7 mg <1%
- Phosphorus 8 mg 1%
- Magnesium 5 mg 1%
- Iron 0.2 mg 1%
- Zinc 0.04 mg <1%
- Copper 0.008 mg <1%
- Manganese 0.25 mg 12%
- Selenium no data
- Iodine no data
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Salt-free
Red wine
Energy and macros
- Energy 22 kcal 1%
- Protein 0.25 g <1%
- Fat 0 g 0%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 5%
- Fat 0%
- Carbs 0%
- Other 95%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.125 µg 2%
- Vitamin E 0.04 mg <1%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.007 mg <1%
- Vitamin B2 riboflavin 0.005 mg <1%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.037 mg <1%
- Vitamin B6 0.015 mg 1%
- Folate B9 2.5 µg 1%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 74 mg 4%
- Calcium 10 mg 1%
- Phosphorus 11 mg 2%
- Magnesium 5.9 mg 2%
- Iron 0.41 mg 3%
- Zinc 0.08 mg <1%
- Copper 0.005 mg <1%
- Manganese 0.06 mg 3%
- Selenium 10 µg 18%
- Iodine no data
- Sodium 5.1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Very low salt
- Source of selenium
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 95% Fewer calories than 95% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Salsa 29 kcal
- Passata 29 kcal
- Gravy 53 kcal
- Mustard 60 kcal
- Soy sauce 76 kcal
- Balsamic vinegar 88 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11018.
Carbs are available carbohydrates, without fibre, as on EU labels.