17 Fit Food calories Meat and poultry
Ground chicken calories and nutrition facts
Per 100 g: 143 kcal — 17.4 g protein, 8.1 g fat and 0.04 g carbs.
Ground chicken is usually a mix of thigh and breast meat, softer and milder than ground beef, so it suits meatballs, lettuce wraps, dumpling fillings and larb. Raw, it has about 143 kcal per 100 g, close to standard ground turkey. It’s a good source of vitamin B6 and niacin, and the oil in the pan is easy to overlook.
- High in protein
- Low salt
- High in vitamin B6
- High in vitamin B3
- Protein 49%
- Fat 51%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 215 kcal
- 100 kcal is 70 g this much of it gives 100 kcal
- 20 g of protein is 115 g this much to eat for 20 g of protein
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 143 kcal 7%
- Protein 17.4 g 35%
- Fat 8.1 g 12%
- Carbs available, without fibre 0.04 g <1%
- Fibre 0 g
- Salt 0.15 g 2%
Where the calories come from
- Protein 49%
- Fat 51%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D no data
- Vitamin E 0.27 mg 2%
- Vitamin K 0.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.109 mg 10%
- Vitamin B2 riboflavin 0.241 mg 17%
- Vitamin B3 niacin 5.6 mg 35%
- Vitamin B5 pantothenic acid 1.1 mg 18%
- Vitamin B6 0.512 mg 37%
- Folate B9 1 µg <1%
- Vitamin B12 0.56 µg 22%
- Choline 58.8 mg
Minerals
- Potassium 522 mg 26%
- Calcium 6 mg <1%
- Phosphorus 178 mg 25%
- Magnesium 21 mg 6%
- Iron 0.82 mg 6%
- Zinc 1.5 mg 15%
- Copper 0.065 mg 6%
- Manganese 0.016 mg <1%
- Selenium 10.2 µg 19%
- Iodine no data
- Sodium 60 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B6
- High in vitamin B3
- Source of potassium
- Source of phosphorus
- Source of vitamin B12
- Source of selenium
- Source of vitamin B5
- Source of vitamin B2
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 80% Fewer calories than 80% of meats and poultry.
- 81% More vitamin B6 than 81% of meats and poultry.
- 95% More potassium than 95% of meats and poultry.
- 76% More vitamin B5 than 76% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Ground turkey 150 kcal
- Chicken drumsticks 161 kcal
- Chicken hearts 153 kcal
- Ham 164 kcal
- Pork tenderloin 143 kcal
- Beef brisket 157 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171116.
Carbs are available carbohydrates, without fibre, as on EU labels.