17 Fit Food calories Meat and poultry
Pork shoulder calories and nutrition facts
Pork shoulder (lean, raw): 148 kcal per 100 g, protein 19.6 g, fat 7.1 g, carbs 0 g. Typical serving (150 g): 222 kcal. Braised: 253 kcal per 100 g.
Pork shoulder, sold as Boston butt or picnic shoulder, is the well-marbled cut behind pulled pork, carnitas and slow roasts. Lean raw meat has about 148 kcal per 100 g, while braised shoulder comes to about 253 kcal, partly because cooking drives off water and partly because the braised cut keeps more of its fat.
- High in protein
- Low salt
- High in vitamin B1
- High in selenium
- Protein 55%
- Fat 45%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 222 kcal P 29.3 · F 10.7 · C 0 g
- 100 kcal is 70 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Low 1.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Lean, raw | 148 | 19.6 | 7.1 | 0 |
| Braised | 253 | 30 | 14.8 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Lean, raw
Energy and macros
- Energy 148 kcal 619 kJ 7%
- Protein 19.6 g 39%
- Fat 7.1 g 10%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.19 g 3%
Where the calories come from
- Protein 55%
- Fat 45%
- Carbs 0%
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 1.3 µg 25%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin B1 thiamin 0.884 mg 80%
- Vitamin B2 riboflavin 0.314 mg 22%
- Vitamin B3 niacin 4.3 mg 27%
- Vitamin B5 pantothenic acid 0.822 mg 14%
- Vitamin B6 0.415 mg 30%
- Folate B9 5 µg 2%
- Vitamin B12 0.84 µg 34%
- Choline no data
Minerals
- Potassium 341 mg 17%
- Calcium 14 mg 2%
- Phosphorus 202 mg 29%
- Magnesium 21 mg 6%
- Iron 1.2 mg 9%
- Zinc 3.1 mg 31%
- Copper 0.097 mg 10%
- Manganese 0.012 mg <1%
- Selenium 29.5 µg 54%
- Iodine 1 µg <1%
- Sodium 76 mg 3%
EU criteria for nutrition claims
- High in protein
- Low salt
- High in vitamin B1
- High in selenium
- High in vitamin B12
- High in zinc
- Source of vitamin B6
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin D
- Source of vitamin B2
- Source of potassium
Braised
Energy and macros
- Energy 253 kcal 1,059 kJ 13%
- Protein 30 g 60%
- Fat 14.8 g 21%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 47%
- Fat 53%
- Carbs 0%
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 1 µg 20%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Vitamin C 0.6 mg <1%
- Vitamin B1 thiamin 0.71 mg 65%
- Vitamin B2 riboflavin 0.3 mg 21%
- Vitamin B3 niacin 4.3 mg 27%
- Vitamin B5 pantothenic acid 0.65 mg 11%
- Vitamin B6 0.34 mg 24%
- Folate B9 5 µg 2%
- Vitamin B12 0.58 µg 23%
- Choline no data
Minerals
- Potassium 318 mg 16%
- Calcium 18 mg 2%
- Phosphorus 195 mg 28%
- Magnesium 20 mg 5%
- Iron 1.6 mg 11%
- Zinc 4.2 mg 42%
- Copper 0.12 mg 12%
- Manganese 0.026 mg 1%
- Selenium 16 µg 29%
- Iodine no data
- Sodium 46.4 mg 2%
EU criteria for nutrition claims
- High in protein
- Low salt
- High in vitamin B1
- High in zinc
- Source of selenium
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin B6
- Source of vitamin B12
- Source of vitamin B2
- Source of vitamin D
- Source of potassium
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 78% Fewer calories than 78% of meats and poultry.
- 95% More vitamin B1 than 95% of meats and poultry.
- 85% More selenium than 85% of meats and poultry.
- 95% More vitamin D than 95% of meats and poultry.
- 81% More vitamin B2 than 81% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Ground turkey 150 kcal
- Beef brisket 157 kcal
- Pork tenderloin 143 kcal
- Rabbit 136 kcal
- Ground chicken 143 kcal
- Pastrami 147 kcal
More in Meat and poultry
- Pork chops 170 kcal
- Pork belly 518 kcal
- Pork ribs 277 kcal
- Steak 131 kcal
- Veal 107 kcal
- Beef tongue 224 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167845.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.