17 Fit Food calories Meat and poultry
Ground turkey calories and nutrition facts
Per 100 g: 150 kcal — 18.7 g protein, 8.3 g fat and 0 g carbs.
Ground turkey is a popular swap for ground beef in tacos, chili, burgers and meatballs, though its fat content depends on how much dark meat and skin go in. This standard raw mix has about 150 kcal per 100 g, and extra-lean packs made from breast meat are lower. Logging the raw weight is the most reliable, and the meat brings plenty of vitamin B12 and selenium.
- High in protein
- Low salt
- High in vitamin B12
- High in selenium
- Protein 50%
- Fat 50%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 225 kcal
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 105 g this much to eat for 20 g of protein
- Energy density Medium 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 150 kcal 8%
- Protein 18.7 g 37%
- Fat 8.3 g 12%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 50%
- Fat 50%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 22 µg 3%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.11 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.067 mg 6%
- Vitamin B2 riboflavin 0.185 mg 13%
- Vitamin B3 niacin 5.4 mg 34%
- Vitamin B5 pantothenic acid 1 mg 17%
- Vitamin B6 0.35 mg 25%
- Folate B9 7 µg 4%
- Vitamin B12 1.2 µg 48%
- Choline 53 mg
Minerals
- Potassium 213 mg 11%
- Calcium 21 mg 3%
- Phosphorus 193 mg 28%
- Magnesium 21 mg 6%
- Iron 1.2 mg 8%
- Zinc 2.5 mg 25%
- Copper 0.107 mg 11%
- Manganese 0.008 mg <1%
- Selenium 19 µg 35%
- Iodine 1.5 µg 1%
- Sodium 69 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in selenium
- High in vitamin B3
- Source of phosphorus
- Source of zinc
- Source of vitamin B6
- Source of vitamin B5
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 77% Fewer calories than 77% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Ground chicken 143 kcal
- Chicken drumsticks 161 kcal
- Beef brisket 157 kcal
- Pork chops 170 kcal
- Chicken hearts 153 kcal
- Beef 170 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172850.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.