17 Fit Food calories Meat and poultry
Pork tenderloin calories and nutrition facts
Per 100 g: 143 kcal — 21 g protein, 6 g fat and 0 g carbs.
Pork tenderloin – sold as pork fillet by British butchers – is the long, lean strip of muscle from inside the loin. It’s rich in thiamin, and raw it has about 118 kcal per 100 g; roasted, about 168, simply because it loses water in the oven. Wrapped in bacon or Parma ham, as it often is for a dinner party, it becomes a richer dish.
- High in protein
- Low salt
- High in vitamin B1
- High in selenium
- Protein 61%
- Fat 39%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 214 kcal
- 100 kcal is 70 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Typical tenderloin | 143 | 21 | 6 | 0 |
| Raw, trimmed | 118 | 22.8 | 3 | 0 |
| Roasted | 168 | 26.1 | 7.1 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Typical tenderloin
Energy and macros
- Energy 143 kcal 7%
- Protein 21 g 42%
- Fat 6 g 9%
- Carbs including fibre 0 g 0%
- Fibre 0 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 61%
- Fat 39%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.22 mg 2%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.998 mg 91%
- Vitamin B2 (riboflavin) 0.342 mg 24%
- Vitamin B3 (niacin) 6.7 mg 42%
- Vitamin B5 (pantothenic acid) 0.846 mg 14%
- Vitamin B6 0.777 mg 56%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.51 µg 20%
- Choline 80.8 mg
Minerals
- Potassium 399 mg 20%
- Calcium 5 mg <1%
- Phosphorus 247 mg 35%
- Magnesium 27 mg 7%
- Iron 0.98 mg 7%
- Zinc 1.9 mg 19%
- Copper 0.09 mg 9%
- Manganese 0.015 mg <1%
- Selenium 30.8 µg 56%
- Iodine 4.5 µg 3%
- Sodium 53 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B1
- High in selenium
- High in vitamin B6
- High in vitamin B3
- High in phosphorus
- Source of vitamin B2
- Source of vitamin B12
- Source of potassium
- Source of zinc
Raw, trimmed
Energy and macros
- Energy 118 kcal 6%
- Protein 22.8 g 46%
- Fat 3 g 4%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 77%
- Fat 23%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3.2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.597 mg 5%
- Vitamin K 3 µg 4%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.95 mg 86%
- Vitamin B2 (riboflavin) 0.26 mg 19%
- Vitamin B3 (niacin) 8.4 mg 52%
- Vitamin B5 (pantothenic acid) 0.56 mg 9%
- Vitamin B6 0.624 mg 45%
- Folate (B9) 1.7 µg <1%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 426 mg 21%
- Calcium 4.9 mg <1%
- Phosphorus 211 mg 30%
- Magnesium 26.1 mg 7%
- Iron 0.888 mg 6%
- Zinc 1.8 mg 18%
- Copper 0.084 mg 8%
- Manganese 0.011 mg <1%
- Selenium no data
- Iodine 1.1 µg <1%
- Sodium 49 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin B1
- High in vitamin B3
- High in vitamin B6
- High in phosphorus
- Source of potassium
- Source of vitamin B2
- Source of zinc
Roasted
Energy and macros
- Energy 168 kcal 8%
- Protein 26.1 g 52%
- Fat 7.1 g 10%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 62%
- Fat 38%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) 0.94 mg 85%
- Vitamin B2 (riboflavin) 0.22 mg 16%
- Vitamin B3 (niacin) 7 mg 44%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.32 mg 23%
- Folate (B9) no data
- Vitamin B12 1 µg 41%
- Choline no data
Minerals
- Potassium 344 mg 17%
- Calcium 7.3 mg <1%
- Phosphorus 219 mg 31%
- Magnesium 24.6 mg 7%
- Iron 1.1 mg 8%
- Zinc 2 mg 20%
- Copper no data
- Manganese no data
- Selenium 10.1 µg 18%
- Iodine no data
- Sodium 50.4 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B1
- High in vitamin B3
- High in vitamin B12
- High in phosphorus
- Source of vitamin B6
- Source of zinc
- Source of selenium
- Source of potassium
- Source of vitamin B2
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 80% Fewer calories than 80% of meats and poultry.
- 98% More vitamin B1 than 98% of meats and poultry.
- 87% More selenium than 87% of meats and poultry.
- 94% More vitamin B6 than 94% of meats and poultry.
- 85% More phosphorus than 85% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Rabbit 136 kcal
- Steak 131 kcal
- Chicken thighs 121 kcal
- Beef liver 135 kcal
- Pork chops 170 kcal
- Beef 170 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.