17 Fit Food calories Meat and poultry
Pork belly calories and nutrition facts
Per 100 g: 518 kcal — 9.3 g protein, 53 g fat and 0 g carbs.
Layered fat and meat make pork belly the cut for crackling in a British roast, for Chinese red-cooked pork and for Korean samgyeopsal grilled at the table. Long roasting renders out a good deal of fat, taking it from about 518 kcal per 100 g raw to 404 roasted, provided the dripping is poured off. Roast belly is rich in selenium, niacin and thiamin.
- Very low salt
- High in vitamin B1
- High in vitamin B12
- Source of vitamin B3
- Protein 7%
- Fat 93%
- Carbs 0%
In everyday portions
- 100 kcal is 19 g this much of it gives 100 kcal
- 20 g of protein is 215 g this much to eat for 20 g of protein
- Energy density High 5.2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 518 | 9.3 | 53 | 0 |
| Roasted | 404 | 26.6 | 32.2 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 518 kcal 26%
- Protein 9.3 g 19%
- Fat 53 g 76%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.08 g 1%
Where the calories come from
- Protein 7%
- Fat 93%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0.19 µg 4%
- Vitamin E 0.39 mg 3%
- Vitamin K 0 µg 0%
- Vitamin C 0.3 mg <1%
- Vitamin B1 (thiamin) 0.396 mg 36%
- Vitamin B2 (riboflavin) 0.242 mg 17%
- Vitamin B3 (niacin) 4.6 mg 29%
- Vitamin B5 (pantothenic acid) 0.256 mg 4%
- Vitamin B6 0.13 mg 9%
- Folate (B9) 1 µg <1%
- Vitamin B12 0.84 µg 34%
- Choline no data
Minerals
- Potassium 185 mg 9%
- Calcium 5 mg <1%
- Phosphorus 108 mg 15%
- Magnesium 4 mg 1%
- Iron 0.52 mg 4%
- Zinc 1 mg 10%
- Copper 0.052 mg 5%
- Manganese 0.006 mg <1%
- Selenium 8 µg 15%
- Iodine 0.97 µg <1%
- Sodium 32 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
- High in vitamin B1
- High in vitamin B12
- Source of vitamin B3
- Source of vitamin B2
- Source of phosphorus
Roasted
Energy and macros
- Energy 404 kcal 20%
- Protein 26.6 g 53%
- Fat 32.2 g 46%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 27%
- Fat 73%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10 µg 1%
- Vitamin D 1.6 µg 32%
- Vitamin E 0.28 mg 2%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.54 mg 49%
- Vitamin B2 (riboflavin) 0.395 mg 28%
- Vitamin B3 (niacin) 8.9 mg 56%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.485 mg 35%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.89 µg 36%
- Choline 91.9 mg
Minerals
- Potassium 284 mg 14%
- Calcium 55 mg 7%
- Phosphorus 198 mg 28%
- Magnesium 20 mg 5%
- Iron 1.1 mg 8%
- Zinc 3.5 mg 35%
- Copper 0.131 mg 13%
- Manganese no data
- Selenium 37.4 µg 68%
- Iodine no data
- Sodium 448 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin B3
- High in vitamin B1
- High in vitamin B12
- High in zinc
- High in vitamin B6
- High in vitamin D
- Source of phosphorus
- Source of vitamin B2
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 98% More calories than 98% of meats and poultry.
- 80% More vitamin B1 than 80% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Duck 404 kcal
- Salami 378 kcal
- Smoked sausage 320 kcal
- Bacon 468 kcal
- Bologna 308 kcal
- Frankfurters 260 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167812.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.