17 Fit Food calories Meat and poultry
Pork chops calories and nutrition facts
Per 100 g: 170 kcal — 20.7 g protein, 9 g fat and 0 g carbs.
A pork chop’s calories depend largely on the rim of fat along its edge: trim it and the number drops, leave it to crisp and it climbs. Grilled chops come to about 211 kcal per 100 g of meat, so weigh the meat without the bone, and apple sauce or a creamy mustard sauce adds its own share. Once grilled, they’re rich in thiamin, niacin and phosphorus.
- High in protein
- Low salt
- High in selenium
- High in vitamin B6
- Protein 50%
- Fat 50%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 255 kcal
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 170 | 20.7 | 9 | 0 |
| Grilled | 211 | 29.6 | 10.3 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 170 kcal 8%
- Protein 20.7 g 41%
- Fat 9 g 13%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 50%
- Fat 50%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.485 mg 44%
- Vitamin B2 (riboflavin) 0.189 mg 14%
- Vitamin B3 (niacin) 6.6 mg 41%
- Vitamin B5 (pantothenic acid) 0.704 mg 12%
- Vitamin B6 0.697 mg 50%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.53 µg 21%
- Choline 55.8 mg
Minerals
- Potassium 343 mg 17%
- Calcium 19 mg 2%
- Phosphorus 209 mg 30%
- Magnesium 25 mg 7%
- Iron 0.63 mg 4%
- Zinc 1.8 mg 18%
- Copper 0.063 mg 6%
- Manganese 0.007 mg <1%
- Selenium 33.8 µg 61%
- Iodine 1.1 µg <1%
- Sodium 55 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in selenium
- High in vitamin B6
- High in vitamin B1
- High in vitamin B3
- Source of phosphorus
- Source of vitamin B12
- Source of zinc
- Source of potassium
Grilled
Energy and macros
- Energy 211 kcal 11%
- Protein 29.6 g 59%
- Fat 10.3 g 15%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 56%
- Fat 44%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.43 µg 9%
- Vitamin E 0.04 mg <1%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.76 mg 69%
- Vitamin B2 (riboflavin) 0.046 mg 3%
- Vitamin B3 (niacin) 7.8 mg 49%
- Vitamin B5 (pantothenic acid) 0.71 mg 12%
- Vitamin B6 0.42 mg 30%
- Folate (B9) 10.1 µg 5%
- Vitamin B12 0.66 µg 26%
- Choline no data
Minerals
- Potassium 470 mg 24%
- Calcium 7.3 mg <1%
- Phosphorus 260 mg 37%
- Magnesium 29 mg 8%
- Iron 0.7 mg 5%
- Zinc 2.4 mg 24%
- Copper 0.06 mg 6%
- Manganese 0.005 mg <1%
- Selenium 20 µg 36%
- Iodine 10 µg 7%
- Sodium 57 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B1
- High in vitamin B3
- High in phosphorus
- High in selenium
- High in vitamin B6
- Source of vitamin B12
- Source of zinc
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 67% Fewer calories than 67% of meats and poultry.
- 90% More selenium than 90% of meats and poultry.
- 92% More vitamin B6 than 92% of meats and poultry.
- 83% More vitamin B1 than 83% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Beef 170 kcal
- Chicken drumsticks 161 kcal
- Pork tenderloin 143 kcal
- Ham 164 kcal
- Chicken hearts 153 kcal
- Rabbit 136 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168238.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.