17 Fit Food calories Meat and poultry
Pork ribs calories and nutrition facts
Per 100 g: 277 kcal — 15.5 g protein, 23.4 g fat and 0 g carbs.
Spare ribs come from the belly side of the ribcage, with more fat and connective tissue than leaner baby back ribs, which is why they suit long, slow cooking until the meat pulls away. Braised ribs are about 333 kcal per 100 g of meat, and bones make up a large share of a rack, so estimate the meat rather than the whole thing. Raw ribs are rich in vitamin B6 and selenium.
- High in protein
- Low salt
- High in vitamin D
- High in vitamin B6
- Protein 23%
- Fat 77%
- Carbs 0%
In everyday portions
- Typical serving · 200 g 554 kcal
- 100 kcal is 36 g this much of it gives 100 kcal
- 20 g of protein is 130 g this much to eat for 20 g of protein
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 277 | 15.5 | 23.4 | 0 |
| Braised | 333 | 23.1 | 26.6 | 0.13 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 277 kcal 14%
- Protein 15.5 g 31%
- Fat 23.4 g 33%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.2 g 3%
Where the calories come from
- Protein 23%
- Fat 77%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 2.3 µg 46%
- Vitamin E 0.37 mg 3%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.319 mg 29%
- Vitamin B2 (riboflavin) 0.251 mg 18%
- Vitamin B3 (niacin) 4.7 mg 29%
- Vitamin B5 (pantothenic acid) 0.625 mg 10%
- Vitamin B6 0.574 mg 41%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.38 µg 15%
- Choline 59.7 mg
Minerals
- Potassium 242 mg 12%
- Calcium 15 mg 2%
- Phosphorus 141 mg 20%
- Magnesium 16 mg 4%
- Iron 0.91 mg 6%
- Zinc 2.5 mg 25%
- Copper 0.08 mg 8%
- Manganese 0.01 mg <1%
- Selenium 22 µg 40%
- Iodine 1.1 µg <1%
- Sodium 81 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin D
- High in vitamin B6
- High in selenium
- Source of vitamin B3
- Source of vitamin B1
- Source of zinc
- Source of phosphorus
- Source of vitamin B2
- Source of vitamin B12
Braised
Energy and macros
- Energy 333 kcal 17%
- Protein 23.1 g 46%
- Fat 26.6 g 38%
- Carbs available, without fibre 0.13 g <1%
- Fibre 0 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 28%
- Fat 72%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0.25 µg 5%
- Vitamin E 0.34 mg 3%
- Vitamin K 0 µg 0%
- Vitamin C 0.56 mg <1%
- Vitamin B1 (thiamin) 0.37 mg 34%
- Vitamin B2 (riboflavin) 0.18 mg 13%
- Vitamin B3 (niacin) 4.2 mg 26%
- Vitamin B5 (pantothenic acid) 0.45 mg 8%
- Vitamin B6 0.2 mg 14%
- Folate (B9) 21.9 µg 11%
- Vitamin B12 0.67 µg 27%
- Choline no data
Minerals
- Potassium 226 mg 11%
- Calcium 30.4 mg 4%
- Phosphorus 149 mg 21%
- Magnesium 18 mg 5%
- Iron 1.2 mg 9%
- Zinc 3 mg 30%
- Copper 0.11 mg 11%
- Manganese 0.05 mg 2%
- Selenium 2.5 µg 5%
- Iodine 2.5 µg 2%
- Sodium 48.8 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B1
- High in zinc
- Source of vitamin B12
- Source of vitamin B3
- Source of phosphorus
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 73% More calories than 73% of meats and poultry.
- 98% More vitamin D than 98% of meats and poultry.
- 87% More vitamin B6 than 87% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Bologna 308 kcal
- Frankfurters 260 kcal
- Minced beef 250 kcal
- Lamb 230 kcal
- Smoked sausage 320 kcal
- Beef tongue 224 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167853.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.