17 Fit Food calories Dairy and eggs
Halloumi calories and nutrition facts
Per 100 g: 313 kcal — 23.9 g protein, 23.5 g fat and 1.6 g carbs.
Halloumi is the firm, salty Cypriot cheese that doesn’t melt, so it can be grilled or pan-fried until golden and squeaky. It has about 313 kcal per 100 g and plenty of calcium, and three or four slices come close to 100 g. A dry nonstick pan is all it needs, since frying in oil adds to the total.
- High in protein
- High in calcium
- High in phosphorus
- High in iodine
- Protein 30%
- Fat 67%
- Carbs 2%
In everyday portions
- 1 slice ≈ 25 g 78 kcal
- Typical serving · 50 g 157 kcal
- 100 kcal is 32 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 313 kcal 16%
- Protein 23.9 g 48%
- Fat 23.5 g 34%
- Carbs available, without fibre 1.6 g <1%
- Fibre 0 g
- Salt 3 g 50%
Where the calories come from
- Protein 30%
- Fat 67%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 305 µg 38%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.6 mg 5%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.39 mg 28%
- Vitamin B3 niacin 0.1 mg <1%
- Vitamin B5 pantothenic acid 0.4 mg 7%
- Vitamin B6 0.1 mg 7%
- Folate B9 40 µg 20%
- Vitamin B12 0.5 µg 20%
- Choline no data
Minerals
- Potassium 88 mg 4%
- Calcium 794 mg 99%
- Phosphorus 517 mg 74%
- Magnesium 40 mg 11%
- Iron 0 mg 0%
- Zinc 3.7 mg 37%
- Copper 0 mg 0%
- Manganese 0.05 mg 2%
- Selenium 12 µg 22%
- Iodine 60 µg 40%
- Sodium 1,200 mg 50%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in iodine
- High in vitamin A
- High in zinc
- Source of vitamin B2
- Source of selenium
- Source of folate
- Source of vitamin B12
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 75% More protein than 75% of dairy foods and eggs.
- 86% More calcium than 86% of dairy foods and eggs.
- 82% More phosphorus than 82% of dairy foods and eggs.
- 96% More iodine than 96% of dairy foods and eggs.
- 83% More vitamin A than 83% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Camembert 300 kcal
- Provolone 351 kcal
- Gouda 356 kcal
- Brie 334 kcal
- Edam 357 kcal
- Blue cheese 353 kcal
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Where these numbers come from
CoFID (United Kingdom), code 12-496.
Carbs are available carbohydrates, without fibre, as on EU labels.