17 Fit Food calories Dairy and eggs
Havarti calories and nutrition facts
Havarti: 342 kcal per 100 g, protein 24 g, fat 26.8 g, carbs 0.07 g. 1 slice (20 g): 68 kcal.
Creamy and buttery with small irregular holes, Havarti is a Danish cheese often sold flavored with dill, caraway or jalapeño. A 20 g slice is about 68 kcal, and the cheese is rich in calcium and vitamin B12. It slices and melts easily for sandwiches and grilled cheese, while aged Havarti turns firmer and sharper.
- High in protein
- High in vitamin K
- High in calcium
- High in vitamin B12
- Protein 28%
- Fat 71%
- Carbs 0%
In everyday portions
- 1 slice ≈ 20 g 68 kcal P 4.8 · F 5.4 · C 0 g
- Typical serving · 30 g 103 kcal P 7.2 · F 8 · C 0 g
- 100 kcal is 29 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Medium 3.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 342 kcal 1,431 kJ 17%
- Protein 24 g 48%
- Fat 26.8 g 38%
- Carbs available, without fibre 0.07 g <1%
- Fibre 0 g
- Salt 1.9 g 31%
Where the calories come from
- Protein 28%
- Fat 71%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 238 µg 30%
- Vitamin D 0.62 µg 12%
- Vitamin E 0.68 mg 6%
- Vitamin K 68.4 µg 91%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.061 mg 6%
- Vitamin B2 riboflavin 0.35 mg 25%
- Vitamin B3 niacin 0.1 mg <1%
- Vitamin B5 pantothenic acid 0.35 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate B9 30 µg 15%
- Vitamin B12 2 µg 80%
- Choline no data
Minerals
- Potassium 84 mg 4%
- Calcium 678 mg 85%
- Phosphorus 515 mg 74%
- Magnesium 26.9 mg 7%
- Iron 0.16 mg 1%
- Zinc 4 mg 40%
- Copper 0.1 mg 10%
- Manganese 0.04 mg 2%
- Selenium no data
- Iodine 30 µg 20%
- Sodium 755 mg 31%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin K
- High in calcium
- High in vitamin B12
- High in phosphorus
- High in zinc
- Source of vitamin A
- Source of vitamin B2
- Source of iodine
- Source of folate
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 64% More calories than 64% of dairy foods and eggs.
- 77% More protein than 77% of dairy foods and eggs.
- 98% More vitamin K than 98% of dairy foods and eggs.
- 87% More vitamin B12 than 87% of dairy foods and eggs.
- 82% More phosphorus than 82% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
More in Dairy and eggs
- Mozzarella 256 kcal
- Kefir 40 kcal
- Sour cream 162 kcal
- Butter 717 kcal
- Whey protein 400 kcal
- Feta 265 kcal
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Where these numbers come from
BLS (Germany), code M508600.
Carbs are available carbohydrates, without fibre, as on EU labels.