Horchata calories and nutrition facts
Horchata: 88 kcal per 100 g, protein 1.1 g, fat 0.13 g, carbs 19.9 g. 1 glass (250 g): 220 kcal.
Sweet, milky-looking and spiced with cinnamon, Mexican horchata is a rice drink served cold from big jars at taco stands; in Valencia, horchata de chufa is made from tiger nuts instead. A 250 ml glass is about 220 kcal, mostly from sugar. Sweetness varies a lot from one taqueria to the next, and a homemade jug lets you dial it down.
- Fat-free
- Salt-free
- Protein 5%
- Fat 1%
- Carbs 94%
In everyday portions
- 1 glass ≈ 250 g 220 kcal P 2.7 · F 0.3 · C 49.9 g
- 100 kcal is 115 g this much of it gives 100 kcal
- Energy density Low 0.88 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 88 kcal 368 kJ 4%
- Protein 1.1 g 2%
- Fat 0.13 g <1%
- Carbs available, without fibre 19.9 g 8%
- Fibre 0.5 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 5%
- Fat 1%
- Carbs 94%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.011 mg <1%
- Vitamin B2 riboflavin 0.009 mg <1%
- Vitamin B3 niacin 0.247 mg 2%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.025 mg 2%
- Folate B9 1.2 µg <1%
- Vitamin B12 0 µg 0%
- Choline 0.9 mg
Minerals
- Potassium 20 mg 1%
- Calcium 13 mg 2%
- Phosphorus 18 mg 3%
- Magnesium 5 mg 1%
- Iron 0.176 mg 1%
- Zinc 0.18 mg 2%
- Copper 0.043 mg 4%
- Manganese no data
- Selenium 2.3 µg 4%
- Iodine no data
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 76% More calories than 76% of drinks.
- 72% More protein than 72% of drinks.
- 87% More fibre than 87% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Prune juice 77 kcal
- Grape juice 60 kcal
- Daiquiri 119 kcal
- Margarita 122 kcal
- Mango lassi 83 kcal
- Sangria 85 kcal
More in Drinks
- Spirits 231 kcal
- Soy milk 37 kcal
- Almond milk 38 kcal
- Oat milk 43 kcal
- Coconut water 15 kcal
- Bubble tea 55 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710602.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.