Prune juice calories and nutrition facts
Prune juice: 77 kcal per 100 g, protein 0.37 g, fat 0.04 g, carbs 18.7 g. 1 glass (200 g): 154 kcal.
Thick, dark and made from dried plums soaked and pressed, prune juice is a longtime fixture of American breakfast tables. A 200 ml glass is about 154 kcal, more than the same glass of orange or apple juice, since the sugars of the dried fruit end up in it. Many people drink it in small glasses or cut it with water.
- Fat-free
- Very low salt
- High in vitamin B6
- Source of potassium
- Protein 2%
- Fat 0%
- Carbs 98%
In everyday portions
- 1 glass ≈ 200 g 154 kcal P 0.7 · F 0.1 · C 37.4 g
- 100 kcal is 130 g this much of it gives 100 kcal
- Energy density Low 0.77 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 77 kcal 322 kJ 4%
- Protein 0.37 g <1%
- Fat 0.04 g <1%
- Carbs available, without fibre 18.7 g 7%
- Fibre 0.45 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 2%
- Fat 0%
- Carbs 98%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 3.4 µg 5%
- Vitamin C 4.1 mg 5%
- Vitamin B1 thiamin 0.016 mg 1%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 0.79 mg 5%
- Vitamin B5 pantothenic acid 0.11 mg 2%
- Vitamin B6 0.22 mg 16%
- Folate B9 no data
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 276 mg 14%
- Calcium 12 mg 2%
- Phosphorus 25 mg 4%
- Magnesium 14 mg 4%
- Iron 1.2 mg 8%
- Zinc 0.21 mg 2%
- Copper 0.068 mg 7%
- Manganese 0.15 mg 8%
- Selenium no data
- Iodine no data
- Sodium 10 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- High in vitamin B6
- Source of potassium
- Source of iron
- Source of manganese
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 69% More calories than 69% of drinks.
- 86% More fibre than 86% of drinks.
- 92% More vitamin B6 than 92% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Horchata 88 kcal
- Grape juice 60 kcal
- Pomegranate juice 55 kcal
- Pineapple juice 53 kcal
- Daiquiri 119 kcal
- Margarita 122 kcal
More in Drinks
- Cranberry juice 46 kcal
- Sake 134 kcal
- Mango lassi 83 kcal
- Martini 201 kcal
- Whiskey sour 149 kcal
- Grapefruit juice 43 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 2018.
Carbs are available carbohydrates, without fibre, as on EU labels.