Lemonade calories and nutrition facts
Per 100 g: 46 kcal — 0 g protein, 0 g fat and 12.1 g carbs.
In the US, lemonade means still lemon juice, water and sugar, sold at summer stands and diners, while in Britain and Australia the word usually means a clear, fizzy soft drink. A 330 ml glass of the still kind has roughly 150 kcal, almost all from sugar. Made at home with less sugar or topped up with sparkling water, it’s lighter.
- Fat-free
- Very low salt
- Protein 0%
- Fat 0%
- Carbs 100%
In everyday portions
- 1 glass ≈ 330 g 152 kcal
- 100 kcal is 215 g this much of it gives 100 kcal
- Energy density Very low 0.46 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 46 kcal 2%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs available, without fibre 12.1 g 5%
- Fibre 0 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 3.1 mg 4%
- Vitamin B1 thiamin 0.002 mg <1%
- Vitamin B2 riboflavin 0.003 mg <1%
- Vitamin B3 niacin 0.009 mg <1%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0.004 mg <1%
- Folate B9 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline 0.5 mg
Minerals
- Potassium 10 mg <1%
- Calcium 2 mg <1%
- Phosphorus 1 mg <1%
- Magnesium 2 mg <1%
- Iron 0 mg 0%
- Zinc 0.01 mg <1%
- Copper 0.016 mg 2%
- Manganese 0 mg 0%
- Selenium 0.1 µg <1%
- Iodine 0 µg 0%
- Sodium 6 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Apple juice 46 kcal
- Cola 42 kcal
- Energy drinks 43 kcal
- Orange juice 45 kcal
- Bubble tea 55 kcal
- Oat milk 43 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710570.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.