Tea calories and nutrition facts
Per 100 g: 1 kcal — 0 g protein, 0 g fat and 0.2 g carbs.
Black, green or herbal, a cup of brewed tea has practically no calories; in Britain it’s the splash of milk and the spoon of sugar that need logging. Masala chai, simmered with milk, spices and sugar, and a matcha latte are really milky drinks rather than tea. Japanese barley tea, mugicha, is as light as water.
- Low energy
- Fat-free
- Salt-free
- Source of manganese
- Protein 0%
- Fat 0%
- Carbs 80%
- Other 20%
In everyday portions
- Typical serving · 250 g 2 kcal
- Energy density Very low 0.01 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Black tea | 1 | 0 | 0 | 0.2 |
| Green tea | 1 | 0.22 | 0 | 0 |
| Masala chai | 32 | 0.76 | 0.72 | 5.9 |
| Sencha | 2 | 0.2 | 0 | 0.3 |
| Barley tea | 1 | 0 | 0 | 0.3 |
| Herbal tea | 1 | 0 | 0.01 | 0.2 |
| Matcha latte | 64 | 3.7 | 2 | 7.6 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Black tea
Energy and macros
- Energy 1 kcal <1%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs including fibre 0.2 g <1%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 80%
- Other 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0.014 mg 1%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) 0.011 mg <1%
- Vitamin B6 0 mg 0%
- Folate (B9) 5 µg 2%
- Vitamin B12 0 µg 0%
- Choline 0.4 mg
Minerals
- Potassium 37 mg 2%
- Calcium 0 mg 0%
- Phosphorus 1 mg <1%
- Magnesium 3 mg <1%
- Iron 0.02 mg <1%
- Zinc 0.02 mg <1%
- Copper 0.01 mg 1%
- Manganese 0.219 mg 11%
- Selenium 0 µg 0%
- Iodine 0.32 µg <1%
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Salt-free
- Source of manganese
Green tea
Energy and macros
- Energy 1 kcal <1%
- Protein 0.22 g <1%
- Fat 0 g 0%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 88%
- Fat 0%
- Carbs 0%
- Other 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.007 mg <1%
- Vitamin B2 (riboflavin) 0.058 mg 4%
- Vitamin B3 (niacin) 0.03 mg <1%
- Vitamin B5 (pantothenic acid) 0 mg 0%
- Vitamin B6 0.005 mg <1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 8 mg <1%
- Calcium 0 mg 0%
- Phosphorus 0 mg 0%
- Magnesium 1 mg <1%
- Iron 0.02 mg <1%
- Zinc 0.01 mg <1%
- Copper 0.004 mg <1%
- Manganese 0.184 mg 9%
- Selenium 0 µg 0%
- Iodine 0.35 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Salt-free
- Source of manganese
Masala chai
Energy and macros
- Energy 32 kcal 2%
- Protein 0.76 g 2%
- Fat 0.72 g 1%
- Carbs available, without fibre 5.9 g 2%
- Fibre 0 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 9%
- Fat 20%
- Carbs 71%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7.4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K 0.323 µg <1%
- Vitamin C 0.4 mg <1%
- Vitamin B1 (thiamin) 0.006 mg <1%
- Vitamin B2 (riboflavin) 0.061 mg 4%
- Vitamin B3 (niacin) 0.04 mg <1%
- Vitamin B5 (pantothenic acid) 0.146 mg 2%
- Vitamin B6 0.012 mg <1%
- Folate (B9) 3.9 µg 2%
- Vitamin B12 0.18 µg 7%
- Choline no data
Minerals
- Potassium 51.9 mg 3%
- Calcium 24.5 mg 3%
- Phosphorus 20.8 mg 3%
- Magnesium 3.8 mg 1%
- Iron 0.014 mg <1%
- Zinc 0.105 mg 1%
- Copper 0.014 mg 1%
- Manganese 0.113 mg 6%
- Selenium 0.2 µg <1%
- Iodine 6.2 µg 4%
- Sodium 8.7 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Very low salt
Sencha
Energy and macros
- Energy 2 kcal <1%
- Protein 0.2 g <1%
- Fat 0 g 0%
- Carbs available, without fibre 0.3 g <1%
- Fibre no data
- Salt <0.01 g <1%
Where the calories come from
- Protein 40%
- Fat 0%
- Carbs 60%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K 0 µg 0%
- Vitamin C 6 mg 8%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0.05 mg 4%
- Vitamin B3 (niacin) 0.2 mg 1%
- Vitamin B5 (pantothenic acid) 0.04 mg <1%
- Vitamin B6 0.01 mg <1%
- Folate (B9) 16 µg 8%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 27 mg 1%
- Calcium 3 mg <1%
- Phosphorus 2 mg <1%
- Magnesium 2 mg <1%
- Iron 0.2 mg 1%
- Zinc 0 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.31 mg 16%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Salt-free
- High in manganese
- Source of folate
- Source of vitamin C
Barley tea
Energy and macros
- Energy 1 kcal <1%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs available, without fibre 0.3 g <1%
- Fibre no data
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0 mg 0%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 6 mg <1%
- Calcium 2 mg <1%
- Phosphorus 1 mg <1%
- Magnesium 0 mg 0%
- Iron 0 mg 0%
- Zinc 0.1 mg 1%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Salt-free
Herbal tea
Energy and macros
- Energy 1 kcal <1%
- Protein 0 g 0%
- Fat 0.01 g <1%
- Carbs available, without fibre 0.2 g <1%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 10%
- Carbs 90%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.01 mg <1%
- Vitamin B2 (riboflavin) 0.004 mg <1%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) 0.011 mg <1%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 9 mg <1%
- Calcium 2 mg <1%
- Phosphorus 0 mg 0%
- Magnesium 1 mg <1%
- Iron 0.08 mg <1%
- Zinc 0.04 mg <1%
- Copper 0.015 mg 2%
- Manganese 0.044 mg 2%
- Selenium no data
- Iodine 1 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
- Salt-free
Matcha latte
Energy and macros
- Energy 64 kcal 3%
- Protein 3.7 g 7%
- Fat 2 g 3%
- Carbs available, without fibre 7.6 g 3%
- Fibre 0.77 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 24%
- Fat 28%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 74.6 µg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.589 mg 5%
- Vitamin K 58.2 µg 78%
- Vitamin C 1.4 mg 2%
- Vitamin B1 (thiamin) 0.049 mg 4%
- Vitamin B2 (riboflavin) 0.203 mg 15%
- Vitamin B3 (niacin) 0.167 mg 1%
- Vitamin B5 (pantothenic acid) 0.412 mg 7%
- Vitamin B6 0.055 mg 4%
- Folate (B9) 28.8 µg 14%
- Vitamin B12 0.504 µg 20%
- Choline 15.6 mg
Minerals
- Potassium 187 mg 9%
- Calcium 122 mg 15%
- Phosphorus 94.4 mg 13%
- Magnesium 15.1 mg 4%
- Iron 0.36 mg 3%
- Zinc 0.582 mg 6%
- Copper 0.018 mg 2%
- Manganese 0.013 mg <1%
- Selenium 2.4 µg 4%
- Iodine no data
- Sodium 44.8 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin K
- High in vitamin B12
- High in calcium
- Source of vitamin B2
- Source of folate
- Source of phosphorus
- Source of potassium
- Source of vitamin A
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 94% Fewer calories than 94% of drinks.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Drinks17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.