Lemon chicken calories and nutrition facts
Lemon chicken: 150 kcal per 100 g, protein 16.9 g, fat 6.2 g, carbs 6.6 g. Typical serving (250 g): 375 kcal.
On a Chinese takeout menu, lemon chicken means boneless chicken in a crisp batter, fried and served under a glossy, sweet lemon sauce. A 250 g portion comes to about 375 kcal; a thick batter and a generous ladle of sauce push it higher. Asking for the sauce on the side lets you use just enough to coat each piece.
- High in protein
- Low salt
- High in vitamin B3
- Source of phosphorus
- Protein 45%
- Fat 37%
- Carbs 18%
In everyday portions
- Typical serving · 250 g 375 kcal P 42.3 · F 15.5 · C 16.5 g
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 120 g this much to eat for 20 g of protein
- Energy density Medium 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 150 kcal 628 kJ 8%
- Protein 16.9 g 34%
- Fat 6.2 g 9%
- Carbs available, without fibre 6.6 g 3%
- Fibre 0 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 45%
- Fat 37%
- Carbs 18%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.1 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 1.3 mg 11%
- Vitamin K no data
- Vitamin C 3 mg 4%
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.09 mg 6%
- Vitamin B3 niacin 5.8 mg 36%
- Vitamin B5 pantothenic acid 0.7 mg 12%
- Vitamin B6 0.28 mg 20%
- Folate B9 6 µg 3%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 269 mg 13%
- Calcium 5 mg <1%
- Phosphorus 152 mg 22%
- Magnesium 21 mg 6%
- Iron 0.36 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.01 mg <1%
- Selenium 9 µg 16%
- Iodine 4 µg 3%
- Sodium 50 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B3
- Source of phosphorus
- Source of vitamin B6
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 92% More protein than 92% of dishes.
- 97% More vitamin B3 than 97% of dishes.
- 80% More phosphorus than 80% of dishes.
- 93% More vitamin B6 than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Cashew chicken 160 kcal
- Chicken parmesan 174 kcal
- Chicken mole 137 kcal
- Ropa vieja 157 kcal
- Filipino adobo 181 kcal
- Jambalaya 161 kcal
More in Dishes
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
- Omelette 154 kcal
- Greek salad 110 kcal
- Fried rice 165 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-602.
Carbs are available carbohydrates, without fibre, as on EU labels.