Ropa vieja calories and nutrition facts
Ropa vieja: 157 kcal per 100 g, protein 17.7 g, fat 8.1 g, carbs 1.6 g. Typical serving (250 g): 393 kcal.
Ropa vieja, “old clothes,” is Cuba’s national dish: flank steak simmered until it falls into shreds, then stewed with peppers, onions, tomato and spices. A 250 g portion has about 393 kcal and is rich in protein, vitamin B12 and zinc. It’s served with white rice, black beans and fried plantains, each a separate entry.
- Protein 47%
- Fat 48%
- Carbs 4%
In everyday portions
- Typical serving · 250 g 393 kcal P 44.4 · F 20.2 · C 4 g
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 115 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 157 kcal 658 kJ 8%
- Protein 17.7 g 35%
- Fat 8.1 g 12%
- Carbs available, without fibre 1.6 g <1%
- Fibre 0.868 g
- Salt 0.21 g 3%
Where the calories come from
- Protein 47%
- Fat 48%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 23.2 µg 3%
- Vitamin D 0.05 µg 1%
- Vitamin E 2.3 mg 19%
- Vitamin K 2.2 µg 3%
- Vitamin C 18.6 mg 23%
- Vitamin B1 thiamin 0.162 mg 15%
- Vitamin B2 riboflavin 0.133 mg 10%
- Vitamin B3 niacin 2.8 mg 18%
- Vitamin B5 pantothenic acid 0.416 mg 7%
- Vitamin B6 0.237 mg 17%
- Folate B9 15.1 µg 8%
- Vitamin B12 1.3 µg 51%
- Choline 68.9 mg
Minerals
- Potassium 219 mg 11%
- Calcium 19 mg 2%
- Phosphorus 116 mg 17%
- Magnesium 16.4 mg 4%
- Iron 1.7 mg 12%
- Zinc 4.2 mg 42%
- Copper 0.079 mg 8%
- Manganese 0.048 mg 2%
- Selenium 17.9 µg 33%
- Iodine no data
- Sodium 83.1 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in zinc
- High in selenium
- Source of vitamin C
- Source of vitamin E
- Source of vitamin B3
- Source of vitamin B6
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 93% More protein than 93% of dishes.
- 94% More vitamin B12 than 94% of dishes.
- 98% More zinc than 98% of dishes.
- 84% More selenium than 84% of dishes.
- 96% More vitamin C than 96% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Cashew chicken 160 kcal
- Crab cakes 155 kcal
- Thai basil chicken 177 kcal
- Lemon chicken 150 kcal
- Filipino adobo 181 kcal
- Lamb rogan josh 149 kcal
More in Dishes
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- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
- Clear broth 6 kcal
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Where these numbers come from
Worked out from a recipe of 7 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.