Filipino adobo calories and nutrition facts
Filipino adobo: 181 kcal per 100 g, protein 17.7 g, fat 7.9 g, carbs 8.7 g. Typical serving (350 g): 634 kcal.
Chicken or pork braised in vinegar, soy sauce, garlic, bay leaves and black peppercorns until the sauce turns glossy, then spooned over steamed rice: adobo is the Philippines’ best-loved home dish. A 350 g plate with rice comes to about 634 kcal. Pork belly adobo is noticeably richer than chicken.
- High in protein
- High in selenium
- Source of zinc
- Source of phosphorus
- Protein 40%
- Fat 40%
- Carbs 20%
In everyday portions
- Typical serving · 350 g 634 kcal P 61.9 · F 27.8 · C 30.3 g
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 115 g this much to eat for 20 g of protein
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 181 kcal 757 kJ 9%
- Protein 17.7 g 35%
- Fat 7.9 g 11%
- Carbs available, without fibre 8.7 g 3%
- Fibre 0.2 g
- Salt 1.3 g 22%
Where the calories come from
- Protein 40%
- Fat 40%
- Carbs 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.21 mg 2%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.198 mg 18%
- Vitamin B2 riboflavin 0.213 mg 15%
- Vitamin B3 niacin 3.3 mg 20%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.25 mg 18%
- Folate B9 4 µg 2%
- Vitamin B12 0.44 µg 18%
- Choline 59.2 mg
Minerals
- Potassium 216 mg 11%
- Calcium 18 mg 2%
- Phosphorus 161 mg 23%
- Magnesium 21 mg 6%
- Iron 1 mg 7%
- Zinc 2.5 mg 25%
- Copper 0.096 mg 10%
- Manganese no data
- Selenium 24.6 µg 45%
- Iodine no data
- Sodium 522 mg 22%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- Source of zinc
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin B1
- Source of vitamin B6
- Source of vitamin B12
- Source of vitamin B2
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 93% More protein than 93% of dishes.
- 93% More selenium than 93% of dishes.
- 91% More zinc than 91% of dishes.
- 82% More phosphorus than 82% of dishes.
- 87% More vitamin B3 than 87% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken parmesan 174 kcal
- Thai basil chicken 177 kcal
- Meatloaf 199 kcal
- Cashew chicken 160 kcal
- Ropa vieja 157 kcal
- Jambalaya 161 kcal
More in Dishes
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
17 Fit
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708958.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.