Chicken mole calories and nutrition facts
Chicken mole: 137 kcal per 100 g, protein 19 g, fat 5.6 g, carbs 2.9 g. Typical serving (250 g): 343 kcal.
Mole poblano is a dark, complex Mexican sauce of dried chilies, chocolate, nuts, seeds and spices, and chicken in mole is the festive dish of Puebla. A 250 g portion has about 342 kcal and is rich in protein, niacin and selenium. Rice and tortillas served alongside are logged separately.
- High in protein
- High in vitamin B3
- High in selenium
- Source of phosphorus
- Protein 55%
- Fat 36%
- Carbs 8%
In everyday portions
- Typical serving · 250 g 343 kcal P 47.4 · F 13.9 · C 7.3 g
- 100 kcal is 75 g this much of it gives 100 kcal
- 20 g of protein is 105 g this much to eat for 20 g of protein
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 137 kcal 573 kJ 7%
- Protein 19 g 38%
- Fat 5.6 g 8%
- Carbs available, without fibre 2.9 g 1%
- Fibre 0.3 g
- Salt 1.4 g 23%
Where the calories come from
- Protein 55%
- Fat 36%
- Carbs 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 16 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 4%
- Vitamin K 0.9 µg 1%
- Vitamin C 0.1 mg <1%
- Vitamin B1 thiamin 0.061 mg 6%
- Vitamin B2 riboflavin 0.144 mg 10%
- Vitamin B3 niacin 5.4 mg 34%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.189 mg 14%
- Folate B9 7 µg 4%
- Vitamin B12 0.25 µg 10%
- Choline 47.1 mg
Minerals
- Potassium 232 mg 12%
- Calcium 13 mg 2%
- Phosphorus 172 mg 25%
- Magnesium 21 mg 6%
- Iron 0.78 mg 6%
- Zinc 1.2 mg 12%
- Copper 0.074 mg 7%
- Manganese no data
- Selenium 16.9 µg 31%
- Iodine no data
- Sodium 542 mg 23%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B3
- High in selenium
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 64% Fewer calories than 64% of dishes.
- 94% More protein than 94% of dishes.
- 96% More vitamin B3 than 96% of dishes.
- 80% More selenium than 80% of dishes.
- 85% More phosphorus than 85% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Cashew chicken 160 kcal
- Lemon chicken 150 kcal
- Crab cakes 155 kcal
- Ropa vieja 157 kcal
- Chicken korma 127 kcal
- Souvlaki 124 kcal
More in Dishes
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706439.
Carbs are available carbohydrates, without fibre, as on EU labels.