Chicken parmesan calories and nutrition facts
Per 100 g: 174 kcal — 16.3 g protein, 8.3 g fat and 7.5 g carbs.
Chicken parmesan – chicken parmigiana, or just a parma, in Australian pubs – is a breaded chicken cutlet topped with tomato sauce and melted mozzarella and baked. A 250 g portion comes to around 435 kcal. In the US it often comes on spaghetti and in Australia with fries and salad, both logged separately.
- High in protein
- High in selenium
- Source of phosphorus
- Source of vitamin B3
- Protein 38%
- Fat 44%
- Carbs 18%
In everyday portions
- Typical serving · 250 g 435 kcal
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 125 g this much to eat for 20 g of protein
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 174 kcal 9%
- Protein 16.3 g 32%
- Fat 8.3 g 12%
- Carbs available, without fibre 7.5 g 3%
- Fibre 0.8 g
- Salt 1 g 17%
Where the calories come from
- Protein 38%
- Fat 44%
- Carbs 18%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 50 µg 6%
- Vitamin D 0.2 µg 4%
- Vitamin E 1.4 mg 12%
- Vitamin K 4.5 µg 6%
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.098 mg 9%
- Vitamin B2 riboflavin 0.202 mg 14%
- Vitamin B3 niacin 3.4 mg 22%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.244 mg 17%
- Folate B9 21 µg 10%
- Vitamin B12 0.25 µg 10%
- Choline 52.8 mg
Minerals
- Potassium 228 mg 11%
- Calcium 117 mg 15%
- Phosphorus 178 mg 25%
- Magnesium 21 mg 6%
- Iron 1 mg 7%
- Zinc 1.1 mg 11%
- Copper 0.073 mg 7%
- Manganese no data
- Selenium 19.5 µg 35%
- Iodine no data
- Sodium 414 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 91% More protein than 91% of dishes.
- 87% More selenium than 87% of dishes.
- 87% More phosphorus than 87% of dishes.
- 86% More vitamin B3 than 86% of dishes.
- 87% More vitamin B6 than 87% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Meatloaf 199 kcal
- Chicken tikka masala 156 kcal
- Goulash 145 kcal
- Chicken enchiladas 178 kcal
- Full English breakfast 160 kcal
- Chicken korma 127 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706442.
Carbs are available carbohydrates, without fibre, as on EU labels.