Kimbap calories and nutrition facts
Kimbap: 144 kcal per 100 g, protein 4.6 g, fat 3.7 g, carbs 21.7 g. 1 slice (21 g): 30 kcal.
Korea’s seaweed rice roll is filled with egg, pickled radish, spinach, carrot and ham, crab stick or tuna, and packed for picnics, school trips and lunchboxes. One 21 g slice of kimbap is about 30 kcal, and a whole roll is usually cut into 8 to 10 slices. Unlike sushi, the rice is seasoned with sesame oil and salt rather than vinegar.
- Source of protein
- High in vitamin K
- High in vitamin B12
- Source of folate
- Protein 13%
- Fat 24%
- Carbs 63%
In everyday portions
- 1 slice ≈ 21 g 30 kcal P 1 · F 0.8 · C 4.6 g
- Typical serving · 210 g 302 kcal P 9.7 · F 7.7 · C 45.5 g
- 100 kcal is 70 g this much of it gives 100 kcal
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 144 kcal 602 kJ 7%
- Protein 4.6 g 9%
- Fat 3.7 g 5%
- Carbs available, without fibre 21.7 g 8%
- Fibre 2.1 g
- Salt 0.46 g 8%
Where the calories come from
- Protein 13%
- Fat 24%
- Carbs 63%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 147 µg 18%
- Vitamin D 0.225 µg 4%
- Vitamin E 0.387 mg 3%
- Vitamin K 43 µg 57%
- Vitamin C 7.4 mg 9%
- Vitamin B1 thiamin 0.087 mg 8%
- Vitamin B2 riboflavin 0.112 mg 8%
- Vitamin B3 niacin 0.643 mg 4%
- Vitamin B5 pantothenic acid 0.344 mg 6%
- Vitamin B6 0.089 mg 6%
- Folate B9 46.4 µg 23%
- Vitamin B12 0.944 µg 38%
- Choline no data
Minerals
- Potassium 148 mg 7%
- Calcium 32 mg 4%
- Phosphorus 67.4 mg 10%
- Magnesium 20.3 mg 5%
- Iron 0.783 mg 6%
- Zinc 0.715 mg 7%
- Copper 0.116 mg 12%
- Manganese 0.394 mg 20%
- Selenium 4.7 µg 8%
- Iodine no data
- Sodium 186 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin K
- High in vitamin B12
- Source of folate
- Source of manganese
- Source of vitamin A
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 62% Fewer calories than 62% of dishes.
- 77% More fibre than 77% of dishes.
- 93% More vitamin K than 93% of dishes.
- 87% More vitamin B12 than 87% of dishes.
- 91% More folate than 91% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Japanese curry 140 kcal
- Tteokbokki 131 kcal
- Gyudon 145 kcal
- Pierogi 148 kcal
- Overnight oats 160 kcal
- Sushi 150 kcal
More in Dishes
- Fish and chips 224 kcal
- Pizza 250 kcal
- Burger 260 kcal
- Borscht 49 kcal
- Pilaf 160 kcal
- Caesar salad 150 kcal
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Where these numbers come from
Worked out from a recipe of 9 ingredients, with data from ANSES-CIQUAL (France), the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.