Fresh spring rolls calories and nutrition facts
Fresh spring rolls: 112 kcal per 100 g, protein 5.7 g, fat 2.6 g, carbs 15.3 g. 1 piece (70 g): 78 kcal.
Also called summer rolls or rice paper rolls, Vietnamese fresh spring rolls wrap shrimp, pork, rice vermicelli, lettuce and herbs in softened rice paper and are served cool, never fried. One 70 g roll has about 78 kcal, so an order of two comes to around 157 kcal; they’re high in protein and low in fat. The peanut-hoisin or fish sauce dip is a separate entry, and a few spoonfuls of the peanut kind add up quickly.
- High in protein
- Source of fibre
- Low fat
- High in vitamin K
- Protein 21%
- Fat 22%
- Carbs 57%
In everyday portions
- 1 piece ≈ 70 g 78 kcal P 4 · F 1.9 · C 10.7 g
- Typical serving · 140 g 157 kcal P 7.9 · F 3.7 · C 21.5 g
- 100 kcal is 90 g this much of it gives 100 kcal
- 20 g of protein is 355 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 112 kcal 469 kJ 6%
- Protein 5.7 g 11%
- Fat 2.6 g 4%
- Carbs available, without fibre 15.3 g 6%
- Fibre 1.9 g
- Salt 0.99 g 16%
Where the calories come from
- Protein 21%
- Fat 22%
- Carbs 57%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 234 µg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 6%
- Vitamin K 28.7 µg 38%
- Vitamin C 7.5 mg 9%
- Vitamin B1 thiamin 0.065 mg 6%
- Vitamin B2 riboflavin 0.077 mg 6%
- Vitamin B3 niacin 1.7 mg 11%
- Vitamin B5 pantothenic acid 0.08 mg 1%
- Vitamin B6 0.143 mg 10%
- Folate B9 41 µg 20%
- Vitamin B12 0.19 µg 8%
- Choline 24.9 mg
Minerals
- Potassium 208 mg 10%
- Calcium 34 mg 4%
- Phosphorus 88 mg 13%
- Magnesium 32 mg 9%
- Iron 0.58 mg 4%
- Zinc 0.64 mg 6%
- Copper 0.139 mg 14%
- Manganese 0.15 mg 8%
- Selenium 6.8 µg 12%
- Iodine 25 µg 17%
- Sodium 395 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of fibre
- Low fat
- High in vitamin K
- Source of vitamin A
- Source of folate
- Source of iodine
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 76% Fewer calories than 76% of dishes.
- 72% More fibre than 72% of dishes.
- 89% More vitamin K than 89% of dishes.
- 97% More vitamin A than 97% of dishes.
- 90% More folate than 90% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chana masala 109 kcal
- Spaghetti bolognese 125 kcal
- German potato salad 108 kcal
- Lo mein 121 kcal
- Chicken biryani 104 kcal
- Scalloped potatoes 109 kcal
More in Dishes
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
- Burger 260 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708704.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.