Tteokbokki calories and nutrition facts
Tteokbokki: 131 kcal per 100 g, protein 4.1 g, fat 4 g, carbs 18.8 g. Typical serving (250 g): 328 kcal.
One of Korea’s favorite street snacks, tteokbokki is chewy cylinders of rice cake simmered in a sweet, spicy gochujang sauce, often with fish cakes and boiled eggs. A 250 g serving is about 330 kcal, mostly from the rice cakes. Cheese-topped and creamy rosé versions are richer.
- Protein 13%
- Fat 28%
- Carbs 59%
In everyday portions
- Typical serving · 250 g 328 kcal P 10.3 · F 10.1 · C 47 g
- 100 kcal is 75 g this much of it gives 100 kcal
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 131 kcal 548 kJ 7%
- Protein 4.1 g 8%
- Fat 4 g 6%
- Carbs available, without fibre 18.8 g 7%
- Fibre 0.8 g
- Salt 0.49 g 8%
Where the calories come from
- Protein 13%
- Fat 28%
- Carbs 59%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 25 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 14%
- Vitamin K 6 µg 8%
- Vitamin C 4.7 mg 6%
- Vitamin B1 thiamin 0.046 mg 4%
- Vitamin B2 riboflavin 0.047 mg 3%
- Vitamin B3 niacin 0.757 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.066 mg 5%
- Folate B9 14 µg 7%
- Vitamin B12 0.22 µg 9%
- Choline 12.7 mg
Minerals
- Potassium 104 mg 5%
- Calcium 19 mg 2%
- Phosphorus 70 mg 10%
- Magnesium 14 mg 4%
- Iron 0.39 mg 3%
- Zinc 0.37 mg 4%
- Copper 0.062 mg 6%
- Manganese no data
- Selenium 4.7 µg 9%
- Iodine no data
- Sodium 198 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 67% Fewer calories than 67% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Lo mein 121 kcal
- Kimbap 144 kcal
- Japanese curry 140 kcal
- Spaghetti bolognese 125 kcal
- Pakoras 125 kcal
- Scalloped potatoes 109 kcal
More in Dishes
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708957.
Carbs are available carbohydrates, without fibre, as on EU labels.