Spaghetti bolognese calories and nutrition facts
Spaghetti bolognese: 125 kcal per 100 g, protein 5.9 g, fat 2.6 g, carbs 17.6 g. Typical serving (300 g): 375 kcal.
Known as spag bol in Britain and Australia, spaghetti bolognese is one of the most familiar weeknight dinners in English-speaking homes, though in Bologna the slow-cooked meat ragù is served with tagliatelle rather than spaghetti. Pasta and sauce together come to about 125 kcal per 100 g; fattier mince or an extra glug of oil pushes that up. Grated Parmesan on top is a separate entry.
- Source of protein
- Low fat
- Source of selenium
- Protein 19%
- Fat 19%
- Carbs 56%
- Other 7%
In everyday portions
- Typical serving · 300 g 375 kcal P 17.6 · F 7.7 · C 52.6 g
- 100 kcal is 80 g this much of it gives 100 kcal
- 20 g of protein is 340 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 125 kcal 523 kJ 6%
- Protein 5.9 g 12%
- Fat 2.6 g 4%
- Carbs available, without fibre 17.6 g 7%
- Fibre 1.6 g
- Salt 0.5 g 8%
Where the calories come from
- Protein 19%
- Fat 19%
- Carbs 56%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 13 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 8%
- Vitamin K 5.6 µg 7%
- Vitamin C 0.8 mg 1%
- Vitamin B1 thiamin 0.024 mg 2%
- Vitamin B2 riboflavin 0.05 mg 4%
- Vitamin B3 niacin 2.2 mg 14%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.126 mg 9%
- Folate B9 9.5 µg 5%
- Vitamin B12 0.24 µg 10%
- Choline 15.9 mg
Minerals
- Potassium 175 mg 9%
- Calcium 16 mg 2%
- Phosphorus 61 mg 9%
- Magnesium 18 mg 5%
- Iron 0.787 mg 6%
- Zinc 0.9 mg 9%
- Copper 0.091 mg 9%
- Manganese no data
- Selenium 16.2 µg 29%
- Iodine no data
- Sodium 199 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low fat
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 70% Fewer calories than 70% of dishes.
- 77% More selenium than 77% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Lo mein 121 kcal
- Fresh spring rolls 112 kcal
- Tteokbokki 131 kcal
- Chana masala 109 kcal
- Pakoras 125 kcal
- Ramen 127 kcal
More in Dishes
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
- Burger 260 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708838.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.