17 Fit Food calories Fish and seafood
Monkfish calories and nutrition facts
Monkfish: 98 kcal per 100 g, protein 23 g, fat 0.68 g, carbs 0 g. Typical serving (150 g): 147 kcal.
Monkfish is all head and wide mouth, but its tail gives firm, meaty, boneless fillets once nicknamed “poor man’s lobster,” often wrapped in Parma ham or added to curries and stews. Grilled, it has about 98 kcal per 100 g and is rich in protein, selenium and vitamin B12, so a 150 g fillet comes to around 147 kcal. Butter or ham wrapped around it count separately.
- High in protein
- Low fat
- Very low salt
- High in selenium
- Protein 94%
- Fat 6%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 147 kcal P 34.5 · F 1 · C 0 g
- 100 kcal is 100 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Low 0.98 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 98 kcal 411 kJ 5%
- Protein 23 g 46%
- Fat 0.68 g <1%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.06 g 1%
Where the calories come from
- Protein 94%
- Fat 6%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 50 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 5%
- Vitamin K no data
- Vitamin C 0.5 mg <1%
- Vitamin B1 thiamin 0.035 mg 3%
- Vitamin B2 riboflavin 0.077 mg 6%
- Vitamin B3 niacin 3.1 mg 19%
- Vitamin B5 pantothenic acid 0.19 mg 3%
- Vitamin B6 0.21 mg 15%
- Folate B9 20.5 µg 10%
- Vitamin B12 0.93 µg 37%
- Choline no data
Minerals
- Potassium 472 mg 24%
- Calcium 11 mg 1%
- Phosphorus 368 mg 53%
- Magnesium 28.5 mg 8%
- Iron 0.46 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.3 mg 30%
- Manganese 0.05 mg 2%
- Selenium 42.5 µg 77%
- Iodine 40.6 µg 27%
- Sodium 24.5 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Very low salt
- High in selenium
- High in phosphorus
- High in vitamin B12
- High in copper
- Source of iodine
- Source of potassium
- Source of vitamin B3
- Source of vitamin B6
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 69% Fewer calories than 69% of fish and seafood.
- 74% More protein than 74% of fish and seafood.
- 92% More phosphorus than 92% of fish and seafood.
- 86% More copper than 86% of fish and seafood.
- 93% More potassium than 93% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Mahi-mahi 109 kcal
- Tilapia 96 kcal
- Tuna 116 kcal
- Shrimp (prawns) 85 kcal
- Pike 88 kcal
- Lobster 91 kcal
More in Fish and seafood
- Haddock 74 kcal
- Halibut 91 kcal
- Catfish 119 kcal
- Swordfish 172 kcal
- Sea bass 97 kcal
- Fried calamari 234 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 26081.
Carbs are available carbohydrates, without fibre, as on EU labels.