Clear broth calories and nutrition facts
Per 100 g: 6 kcal — 0.89 g protein, 0.22 g fat and 0.24 g carbs.
A clear broth, strained from simmered bones, meat or vegetables, is almost calorie-free at about 6 kcal per 100 g, so a whole 300 g bowl barely registers. What changes it is everything added: noodles, dumplings, rice or the chicken itself, and any fat left floating on top. Chilling homemade stock lets the fat set so it can be lifted off.
- Low energy
- Fat-free
- Protein 55%
- Fat 30%
- Carbs 15%
In everyday portions
- Typical serving · 300 g 18 kcal
- 100 kcal is 1,670 g this much of it gives 100 kcal
- Energy density Very low 0.06 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 6 kcal <1%
- Protein 0.89 g 2%
- Fat 0.22 g <1%
- Carbs available, without fibre 0.24 g <1%
- Fibre 0 g
- Salt 0.93 g 16%
Where the calories come from
- Protein 55%
- Fat 30%
- Carbs 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.012 mg 1%
- Vitamin B2 (riboflavin) 0.04 mg 3%
- Vitamin B3 (niacin) 0.5 mg 3%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.005 mg <1%
- Folate (B9) 1 µg <1%
- Vitamin B12 0.04 µg 2%
- Choline 2 mg
Minerals
- Potassium 36 mg 2%
- Calcium 5 mg <1%
- Phosphorus 8 mg 1%
- Magnesium 2 mg <1%
- Iron 0.12 mg <1%
- Zinc 0.04 mg <1%
- Copper 0.008 mg <1%
- Manganese no data
- Selenium 0.6 µg 1%
- Iodine no data
- Sodium 372 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Fat-free
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 99% Fewer calories than 99% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Borscht 49 kcal
- Bean soup 67 kcal
- Grits 71 kcal
- Pea and ham soup 80 kcal
- Clam chowder 93 kcal
- Stuffed peppers 95 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707132.
Carbs are available carbohydrates, without fibre, as on EU labels.