17 Fit Food calories Fruit and berries
Mulberries calories and nutrition facts
Mulberries: 43 kcal per 100 g, protein 1.4 g, fat 0.39 g, carbs 8.1 g. Typical serving (150 g): 65 kcal.
Mulberries look like elongated blackberries but grow on trees, ripening to deep purple, red or white; they’re so soft, and stain so readily, that they rarely reach supermarkets fresh. Fresh, they have about 43 kcal per 100 g and are rich in vitamin C. Dried white mulberries, sold as a snack, are a far more concentrated entry.
- Source of protein
- High in fibre
- Fat-free
- Very low salt
- Protein 14%
- Fat 8%
- Carbs 78%
In everyday portions
- Typical serving · 150 g 65 kcal P 2.2 · F 0.6 · C 12.2 g
- 100 kcal is 235 g this much of it gives 100 kcal
- Energy density Very low 0.43 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 43 kcal 180 kJ 2%
- Protein 1.4 g 3%
- Fat 0.39 g <1%
- Carbs available, without fibre 8.1 g 3%
- Fibre 1.7 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 14%
- Fat 8%
- Carbs 78%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 7%
- Vitamin K 7.8 µg 10%
- Vitamin C 36.4 mg 45%
- Vitamin B1 thiamin 0.029 mg 3%
- Vitamin B2 riboflavin 0.101 mg 7%
- Vitamin B3 niacin 0.62 mg 4%
- Vitamin B5 pantothenic acid 0.24 mg 4%
- Vitamin B6 0.05 mg 4%
- Folate B9 6 µg 3%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg
Minerals
- Potassium 194 mg 10%
- Calcium 39 mg 5%
- Phosphorus 38 mg 5%
- Magnesium 18 mg 5%
- Iron 1.9 mg 13%
- Zinc 0.12 mg 1%
- Copper 0.06 mg 6%
- Manganese 0.9 mg 45%
- Selenium 0.6 µg 1%
- Iodine 0.21 µg <1%
- Sodium 10 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin C
- High in manganese
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 82% Fewer calories than 82% of fruit and berries.
- 77% More protein than 77% of fruit and berries.
- 76% More vitamin C than 76% of fruit and berries.
- 92% More manganese than 92% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Nectarines 44 kcal
- Apricots 48 kcal
- Peaches 39 kcal
- Frozen mixed berries 50 kcal
- Grapefruit 42 kcal
- Papaya 43 kcal
More in Fruit and berries
- Banana 89 kcal
- Apple 52 kcal
- Blueberries 57 kcal
- Strawberries 32 kcal
- Oranges 47 kcal
- Mandarins 53 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169913.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.