17 Fit Food calories Fruit and berries
Frozen mixed berries calories and nutrition facts
Frozen mixed berries: 50 kcal per 100 g, protein 1.1 g, fat 0.3 g, carbs 7.9 g.
Strawberries, blueberries, raspberries and blackberries in one bag: frozen mixed berries are the cheap year-round option for smoothies, oatmeal and baking. They have about 50 kcal per 100 g, with no added sugar unless the bag says so, and they’re rich in vitamin C. Weigh them frozen, as thawing releases juice but doesn’t change the count.
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Protein 9%
- Fat 5%
- Carbs 63%
- Other 23%
In everyday portions
- 100 kcal is 200 g this much of it gives 100 kcal
- Energy density Very low 0.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 50 kcal 209 kJ 2%
- Protein 1.1 g 2%
- Fat 0.3 g <1%
- Carbs available, without fibre 7.9 g 3%
- Fibre 3.5 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 9%
- Fat 5%
- Carbs 63%
- Other 23%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 8%
- Vitamin K 15 µg 20%
- Vitamin C 50 mg 62%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.4 mg 2%
- Vitamin B5 pantothenic acid 0.3 mg 5%
- Vitamin B6 0.05 mg 4%
- Folate B9 35 µg 18%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 189 mg 9%
- Calcium 23 mg 3%
- Phosphorus 25 mg 4%
- Magnesium 14 mg 4%
- Iron 0.7 mg 5%
- Zinc 0.19 mg 2%
- Copper 0.08 mg 8%
- Manganese 0.66 mg 33%
- Selenium no data
- Iodine 2 µg 1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- High in manganese
- Source of vitamin K
- Source of folate
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 68% Fewer calories than 68% of fruit and berries.
- 84% More vitamin C than 84% of fruit and berries.
- 89% More manganese than 89% of fruit and berries.
- 82% More vitamin K than 82% of fruit and berries.
- 90% More folate than 90% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Nectarines 44 kcal
- Apricots 48 kcal
- Mulberries 43 kcal
- Peaches 39 kcal
- Sour cherries 50 kcal
- Cranberries 46 kcal
More in Fruit and berries
- Raspberries 52 kcal
- Dates 277 kcal
- Dried apricots 241 kcal
- Prunes 240 kcal
- Raisins 299 kcal
- Lime 30 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
BLS (Germany), code F092100.
Carbs are available carbohydrates, without fibre, as on EU labels.