Pad thai calories and nutrition facts
Per 100 g: 154 kcal — 8.1 g protein, 7.5 g fat and 13.2 g carbs.
Pad thai is stir-fried rice noodles with egg, tofu or meat, bean sprouts and scallions in a sweet-sour tamarind sauce, finished with crushed peanuts and lime. A 300 g takeout portion of the chicken version is about 460 kcal. The seafood version comes out slightly lighter and the vegetarian one slightly richer per 100 g, and extra peanuts on top add more.
- High in protein
- Source of vitamin K
- Source of selenium
- Protein 21%
- Fat 44%
- Carbs 34%
In everyday portions
- Typical serving · 300 g 462 kcal
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 245 g this much to eat for 20 g of protein
- Energy density Medium 1.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Chicken | 154 | 8.1 | 7.5 | 13.2 |
| Vegetarian | 165 | 5.8 | 9.2 | 14.5 |
| Seafood | 147 | 6.8 | 6.8 | 13.8 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Chicken
Energy and macros
- Energy 154 kcal 8%
- Protein 8.1 g 16%
- Fat 7.5 g 11%
- Carbs available, without fibre 13.2 g 5%
- Fibre 1.2 g
- Salt 0.96 g 16%
Where the calories come from
- Protein 21%
- Fat 44%
- Carbs 34%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 18 µg 2%
- Vitamin D 0.2 µg 4%
- Vitamin E 1.1 mg 9%
- Vitamin K 19.9 µg 27%
- Vitamin C 4.8 mg 6%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.1 mg 7%
- Vitamin B3 niacin 2.2 mg 14%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.114 mg 8%
- Folate B9 24 µg 12%
- Vitamin B12 0.14 µg 6%
- Choline 37.8 mg
Minerals
- Potassium 152 mg 8%
- Calcium 21 mg 3%
- Phosphorus 91 mg 13%
- Magnesium 25 mg 7%
- Iron 0.68 mg 5%
- Zinc 0.69 mg 7%
- Copper 0.086 mg 9%
- Manganese no data
- Selenium 8.9 µg 16%
- Iodine no data
- Sodium 384 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of vitamin K
- Source of selenium
Vegetarian
Energy and macros
- Energy 165 kcal 8%
- Protein 5.8 g 12%
- Fat 9.2 g 13%
- Carbs available, without fibre 14.5 g 6%
- Fibre 1.8 g
- Salt 0.86 g 14%
Where the calories come from
- Protein 14%
- Fat 50%
- Carbs 35%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 18 µg 2%
- Vitamin D 0.2 µg 4%
- Vitamin E 1.1 mg 9%
- Vitamin K 22.1 µg 29%
- Vitamin C 5.1 mg 6%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0.078 mg 6%
- Vitamin B3 niacin 0.886 mg 6%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.085 mg 6%
- Folate B9 27 µg 14%
- Vitamin B12 0.08 µg 3%
- Choline 40.3 mg
Minerals
- Potassium 126 mg 6%
- Calcium 65 mg 8%
- Phosphorus 86 mg 12%
- Magnesium 29 mg 8%
- Iron 1.2 mg 8%
- Zinc 0.66 mg 7%
- Copper 0.127 mg 13%
- Manganese no data
- Selenium 8.3 µg 15%
- Iodine no data
- Sodium 344 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of vitamin K
- Source of selenium
Seafood
Energy and macros
- Energy 147 kcal 7%
- Protein 6.8 g 14%
- Fat 6.8 g 10%
- Carbs available, without fibre 13.8 g 5%
- Fibre 1.2 g
- Salt 0.87 g 15%
Where the calories come from
- Protein 19%
- Fat 43%
- Carbs 38%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 31 µg 4%
- Vitamin D 0.2 µg 4%
- Vitamin E 1.4 mg 12%
- Vitamin K 20.6 µg 27%
- Vitamin C 4.9 mg 6%
- Vitamin B1 thiamin 0.043 mg 4%
- Vitamin B2 riboflavin 0.073 mg 5%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.108 mg 8%
- Folate B9 26 µg 13%
- Vitamin B12 0.33 µg 13%
- Choline 47 mg
Minerals
- Potassium 130 mg 6%
- Calcium 33 mg 4%
- Phosphorus 95 mg 14%
- Magnesium 27 mg 7%
- Iron 0.61 mg 4%
- Zinc 0.65 mg 6%
- Copper 0.115 mg 12%
- Manganese no data
- Selenium 12.1 µg 22%
- Iodine no data
- Sodium 349 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of vitamin K
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 82% More vitamin K than 82% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken chow mein 147 kcal
- Poke bowl 172 kcal
- Full English breakfast 160 kcal
- Lasagne 139 kcal
- Paella 148 kcal
- Chicken enchiladas 178 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708806.
Carbs are available carbohydrates, without fibre, as on EU labels.