Tostada calories and nutrition facts
Tostada: 157 kcal per 100 g, protein 6.2 g, fat 6.8 g, carbs 15.6 g. 1 piece (120 g): 188 kcal.
A tostada is a crisp, flat fried or baked corn tortilla piled with refried beans, shredded lettuce, cheese, salsa and often chicken or beef, a Mexican and Tex-Mex favorite. One 120 g tostada has about 188 kcal. Sour cream and guacamole on top count separately.
- Source of protein
- Source of fibre
- Source of vitamin K
- Source of phosphorus
- Protein 16%
- Fat 39%
- Carbs 40%
- Other 5%
In everyday portions
- 1 piece ≈ 120 g 188 kcal P 7.4 · F 8.2 · C 18.7 g
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 325 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 157 kcal 656 kJ 8%
- Protein 6.2 g 12%
- Fat 6.8 g 10%
- Carbs available, without fibre 15.6 g 6%
- Fibre 3.3 g
- Salt 0.58 g 10%
Where the calories come from
- Protein 16%
- Fat 39%
- Carbs 40%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 95.3 µg 12%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.324 mg 3%
- Vitamin K 20.2 µg 27%
- Vitamin C 3.3 mg 4%
- Vitamin B1 thiamin 0.067 mg 6%
- Vitamin B2 riboflavin 0.116 mg 8%
- Vitamin B3 niacin 0.678 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.129 mg 9%
- Folate B9 13.7 µg 7%
- Vitamin B12 0.109 µg 4%
- Choline 16.6 mg
Minerals
- Potassium 214 mg 11%
- Calcium 121 mg 15%
- Phosphorus 181 mg 26%
- Magnesium 38.5 mg 10%
- Iron 0.974 mg 7%
- Zinc 1 mg 10%
- Copper 0.098 mg 10%
- Manganese no data
- Selenium 6.9 µg 13%
- Iodine no data
- Sodium 232 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- Source of vitamin K
- Source of phosphorus
- Source of calcium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 93% More fibre than 93% of dishes.
- 82% More vitamin K than 82% of dishes.
- 87% More phosphorus than 87% of dishes.
- 91% More calcium than 91% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Takoyaki 157 kcal
- Spaghetti carbonara 164 kcal
- Nasi goreng 158 kcal
- Stuffed shells 158 kcal
- Yakisoba 161 kcal
- Manicotti 160 kcal
More in Dishes
- Greek salad 110 kcal
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
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Where these numbers come from
Worked out from a recipe of 6 ingredients, with data from USDA FoodData Central (FNDDS, USA), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.