Stuffed shells calories and nutrition facts
Stuffed shells: 158 kcal per 100 g, protein 8.5 g, fat 6.5 g, carbs 15.6 g. Typical serving (300 g): 474 kcal.
A classic Italian-American Sunday dish, stuffed shells are jumbo pasta shells filled with ricotta, mozzarella and Parmesan and baked under sauce, here a meat sauce. A 300 g serving comes to about 474 kcal. Part-skim ricotta and marinara instead of meat sauce trim it a little.
- High in protein
- Source of vitamin B12
- Source of phosphorus
- Source of selenium
- Protein 22%
- Fat 38%
- Carbs 40%
In everyday portions
- Typical serving · 300 g 474 kcal P 25.4 · F 19.6 · C 46.9 g
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 235 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 158 kcal 661 kJ 8%
- Protein 8.5 g 17%
- Fat 6.5 g 9%
- Carbs available, without fibre 15.6 g 6%
- Fibre 1 g
- Salt 0.75 g 12%
Where the calories come from
- Protein 22%
- Fat 38%
- Carbs 40%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 66.2 µg 8%
- Vitamin D 0.264 µg 5%
- Vitamin E 0.76 mg 6%
- Vitamin K 2.2 µg 3%
- Vitamin C 2.9 mg 4%
- Vitamin B1 thiamin 0.039 mg 4%
- Vitamin B2 riboflavin 0.158 mg 11%
- Vitamin B3 niacin 0.994 mg 6%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.105 mg 8%
- Folate B9 9.5 µg 5%
- Vitamin B12 0.52 µg 21%
- Choline 39.5 mg
Minerals
- Potassium 238 mg 12%
- Calcium 116 mg 14%
- Phosphorus 132 mg 19%
- Magnesium 20 mg 5%
- Iron 1.2 mg 8%
- Zinc 1.1 mg 12%
- Copper 0.111 mg 11%
- Manganese no data
- Selenium 10 µg 18%
- Iodine no data
- Sodium 300 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of vitamin B12
- Source of phosphorus
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Manicotti 160 kcal
- Takoyaki 157 kcal
- Nasi goreng 158 kcal
- Tostada 157 kcal
- Pad thai 154 kcal
- Chicken chow mein 147 kcal
More in Dishes
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- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708781.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.